Soymilk - 101 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Soymilk is manufactured by Wwf Operating Company with a suggested serving size of 1 cup (240 ml) and 101 calories per serving. The nutritional value of a suggested serving of soymilk includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 025293600577.
This product is a good source of calcium, riboflavin, vitamin b-12 and vitamin d .
Calories from fat: a total of 35.73% of the calories in the suggested servig of this product come from fat.
Calcium 74% of DV
A serving of 1 cup (240 ml) of soymilk has 74% of the recommended daily needs of calcium.
Riboflavin 94% of DV
A serving of 1 cup (240 ml) of soymilk has 94% of the recommended daily needs of riboflavin.
Vitamin B-12 300% of DV
A serving of 1 cup (240 ml) of soymilk has 300% of the recommended daily needs of vitamin b-12.
Vitamin D 72% of DV
A serving of 1 cup (240 ml) of soymilk has 72% of the recommended daily needs of vitamin d.
Ingredient List
- Soymilk (filtered Water
- Soybeans)
- Contains 2% Or Less Of: Cane Sugar
- Vitamin And Mineral Blend (calcium Carbonate
- Sodium Ascorbate [vitamin C]
- Vitamin E
- Vitamin A Palmitate
- Vitamin D2
- Riboflavin [b2]
- Vitamin B12)
- Sea Salt
- Natural Flavor
- Flax Oil
- Dha Algal Oil
- Gellan Gum
Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 101 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 15% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 6% | |
Dietary Fiber 1.9g | 18% | |
Sugars 5g | ||
Protein 7g |
Vitamin A 24% | Vitamin C 0% |
Calcium 74% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 42 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.7g | 6% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 46mg | 5% | |
Total Carbohydrate 2.9g | 2% | |
Dietary Fiber 0.8g | 8% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 0% |
Calcium 31% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soymilk Nutritional Value
Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 101 kcal (12%) | 42 kcal (5%) |
Protein | 7.01 g (33%) | 2.92 g (14%) |
Total Lipid (fat) | 4.01 g (15%) | 1.67 g (6%) |
Carbohydrate, By Difference | 7.01 g (6%) | 2.92 g (2%) |
Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
Sugars, Total | 4.99 g (48%) | 2.08 g (20%) |
Calcium, Ca | 401 mg (74%) | 167 mg (31%) |
Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
Magnesium, Mg | 41 mg (23%) | 17 mg (10%) |
Phosphorus, P | 79 mg (15%) | 33 mg (6%) |
Potassium, K | 331 mg (17%) | 138 mg (7%) |
Sodium, Na | 110 mg (11%) | 46 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.51 mg (94%) | 0.21 mg (39%) |
Folate, Total | 41 µg (25%) | 17 µg (10%) |
Vitamin B-12 | 3 µg (300%) | 1.25 µg (125%) |
Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
Vitamin D | 120 IU (72%) | 50 IU (30%) |
Fatty Acids, Total Saturated | 0.5 g (6%) | 0.21 g (3%) |
Fatty Acids, Total Monounsaturated | 1.01 g (0%) | 0.42 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 1.04 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Soymilk with 101 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in soymilk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 34 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium