Soymilk - 91 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Soymilk is manufactured by Wwf Operating Company with a suggested serving size of 1 cup (240 ml) and 91 calories per serving. The nutritional value of a suggested serving of soymilk includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 025293601062.
This product is a good source of calcium, riboflavin, vitamin b-12 and vitamin d but is high in sugars.
Soymilk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 134% of DV
A serving of 1 cup (240 ml) of soymilk has 134% of the recommended daily intake of sugars.
Calcium 83% of DV
A serving of 1 cup (240 ml) of soymilk has 83% of the recommended daily needs of calcium.
Riboflavin 79% of DV
A serving of 1 cup (240 ml) of soymilk has 79% of the recommended daily needs of riboflavin.
Vitamin B-12 300% of DV
A serving of 1 cup (240 ml) of soymilk has 300% of the recommended daily needs of vitamin b-12.
Vitamin D 72% of DV
A serving of 1 cup (240 ml) of soymilk has 72% of the recommended daily needs of vitamin d.
Ingredient List
- Soymilk (filtered Water
- Whole Soybeans)
- Cane Sugar
- Cocoa (dutch Process)
- Carrageenan
- Natural Flavor
- Potassium Citrate
- Sea Salt
- Reb A (stevia Leaf Sweetener) Vitamins & Minerals: Calcium Carbonate
- Vitamin A Palmitate
- Vitamin D2
- Riboflavin (b2)
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 91 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.5g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 13% | |
Dietary Fiber 1g | 10% | |
Sugars 14g | ||
Protein 3g |
Vitamin A 24% | Vitamin C 0% |
Calcium 83% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 38 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 35mg | 4% | |
Total Carbohydrate 6.7g | 5% | |
Dietary Fiber 0.4g | 4% | |
Sugars 6g | ||
Protein 1g |
Vitamin A 10% | Vitamin C 0% |
Calcium 35% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soymilk Nutritional Value
Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 91 kcal (11%) | 38 kcal (5%) |
Protein | 3 g (14%) | 1.25 g (6%) |
Total Lipid (fat) | 1.49 g (6%) | 0.62 g (2%) |
Carbohydrate, By Difference | 16.01 g (13%) | 6.67 g (5%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 13.99 g (134%) | 5.83 g (56%) |
Calcium, Ca | 451 mg (83%) | 188 mg (35%) |
Iron, Fe | 1.8 mg (24%) | 0.75 mg (10%) |
Magnesium, Mg | 31 mg (18%) | 13 mg (7%) |
Phosphorus, P | 41 mg (8%) | 17 mg (3%) |
Potassium, K | 310 mg (16%) | 129 mg (7%) |
Sodium, Na | 84 mg (8%) | 35 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.43 mg (79%) | 0.18 mg (33%) |
Vitamin B-12 | 3 µg (300%) | 1.25 µg (125%) |
Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
Vitamin D | 120 IU (72%) | 50 IU (30%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.21 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.42 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Soymilk with 91 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in soymilk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 17 minutes |
Golfing | 17 minutes |
Hiking | 15 minutes |
Light Gardening | 17 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium