Soymilk - 70 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Soymilk is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 CUP (240 ml) and 70 calories per serving. The nutritional value of a suggested serving of soymilk includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 4.1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 074873964424.
This product is a good source of riboflavin .
Soymilk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Riboflavin 79% of DV
A serving of 1 CUP (240 ml) of soymilk has 79% of the recommended daily needs of riboflavin.
Ingredient List
- Organic Soymilk (filtered Water
- Whole Organic Soybeans)
- Filtered Water
- Cocoa Powder (processed Wiyh Alkali)
- Natural Flavors
- Tricalcium Phosphate
- Sea Salt
- Carrageenan
- Sucralose (splenda Brand)
- Vitamin A Palmitate
- Vitamin D2
- Riboflavin (vitamin B2)
Nutrition Facts
Serving Size 1 CUP (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 11% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 4% | |
Dietary Fiber 4.1g | 39% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 24% | Vitamin C 0% |
Calcium 55% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 29 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.3g | 5% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 52mg | 5% | |
Total Carbohydrate 2.1g | 2% | |
Dietary Fiber 1.7g | 16% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 0% |
Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soymilk Nutritional Value
Nutrient | Suggested Serving 1 CUP (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (8%) | 29 kcal (3%) |
Protein | 7.01 g (33%) | 2.92 g (14%) |
Total Lipid (fat) | 3 g (11%) | 1.25 g (5%) |
Carbohydrate, By Difference | 4.99 g (4%) | 2.08 g (2%) |
Fiber, Total Dietary | 4.1 g (39%) | 1.7 g (16%) |
Sugars, Total | 1.01 g (10%) | 0.42 g (4%) |
Calcium, Ca | 300 mg (55%) | 125 mg (23%) |
Iron, Fe | 1.8 mg (24%) | 0.75 mg (10%) |
Magnesium, Mg | 60 mg (34%) | 25 mg (14%) |
Phosphorus, P | 250 mg (48%) | 104 mg (20%) |
Potassium, K | 290 mg (15%) | 121 mg (6%) |
Sodium, Na | 125 mg (13%) | 52 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.43 mg (79%) | 0.18 mg (33%) |
Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
Vitamin D | 101 IU (61%) | 42 IU (25%) |
Fatty Acids, Total Saturated | 0.5 g (6%) | 0.21 g (3%) |
Fatty Acids, Total Monounsaturated | 1.01 g (0%) | 0.42 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.49 g (0%) | 0.62 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Soymilk with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in soymilk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium