Spaghetti & Mini Meatballs Easy Meals - 269 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Spaghetti & Mini Meatballs Easy Meals is manufactured by Topco Associates, Inc. with a suggested serving size of 1 BOWL (198 g) and 269 calories per serving. The nutritional value of a suggested serving of spaghetti & mini meatballs easy meals includes 30 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 036800318601.
Calories from fat: a total of 23.45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta: Water
- Durum Wheat Semolina Parmesan Tomato Sauce: Water
- Tomato Paste
- Cream
- Sugar
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Corn Starch
- Lemon Juice
- Red Bell Pepper
- Garlic Powder
- Spices
- Onion Powder Cooked Meatballs: Beef
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Eggs
- Milk (reduced Fat Milk
- Vitamin A Palmitate
- Vitamin D3 Added)
- Onions
- Dried Celery
- Spices
- Sea Salt
Nutrition Facts
Serving Size 1 BOWL (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 21% | |
| Saturated Fat 4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 26% | |
| Dietary Fiber 3g | 24% | |
| Sugars 9g | ||
| Protein 12g | ||
| Vitamin A 12% | Vitamin C 19% |
| Calcium 9% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 11% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 10% | |
| Sodium 318mg | 26% | |
| Total Carbohydrate 20.2g | 13% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spaghetti & Mini Meatballs Easy Meals Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (27%) | 136 kcal (13%) |
| Protein | 12 g (47%) | 6.06 g (24%) |
| Total Lipid (fat) | 7.01 g (21%) | 3.54 g (11%) |
| Carbohydrate, By Difference | 40 g (26%) | 20.2 g (13%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 9.01 g (71%) | 4.55 g (36%) |
| Calcium, Ca | 59 mg (9%) | 30 mg (5%) |
| Iron, Fe | 2.69 mg (30%) | 1.36 mg (15%) |
| Sodium, Na | 630 mg (52%) | 318 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (19%) | 3 mg (10%) |
| Vitamin A, Iu | 301 IU (12%) | 152 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (40%) | 2.02 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (20%) | 15 mg (10%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Spaghetti & Mini Meatballs Easy Meals with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in spaghetti & mini meatballs easy meals.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium