Spaghetti Pesto - 310 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Spaghetti Pesto is manufactured by Giant Eagle, Inc. with a suggested serving size of 0.5 PACKAGE (80 g) and 310 calories per serving. The nutritional value of a suggested serving of spaghetti pesto includes 5 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 030034084592.
Calories from fat: a total of 17.42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Durum Wheat Pasta
- Processed Cheese Powder (cheese [milk
- Salt
- Rennet]
- Whey Powder Salt
- Sodium Citrate)
- Powdered Whey
- Powdered Olive Oil Preparation (olive Oil
- Glucose Syrup
- Sodium Caseinate)
- Natural Flavor
- Spinach Powder
- Dehydrated Basil Dehydrated Onion
- Yeast Extract
- Salt
- Garlic Powder
- Turmeric Powder
Nutrition Facts
Serving Size 0.5 PACKAGE (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 14% | |
| Dietary Fiber 2g | 6% | |
| Sugars 10g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 388 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 9% | |
| Saturated Fat 1.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 800mg | 27% | |
| Total Carbohydrate 65g | 17% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 13g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spaghetti Pesto Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (12%) | 388 kcal (16%) |
| Protein | 12 g (19%) | 15 g (24%) |
| Total Lipid (fat) | 6 g (7%) | 7.5 g (9%) |
| Carbohydrate, By Difference | 52 g (14%) | 65 g (17%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 10 g (32%) | 12.5 g (40%) |
| Calcium, Ca | 100 mg (6%) | 125 mg (8%) |
| Iron, Fe | 1.8 mg (8%) | 2.25 mg (10%) |
| Sodium, Na | 640 mg (21%) | 800 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.88 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Spaghetti Pesto with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in spaghetti pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium