Spaghetti Pie With Meat Sauce - 281 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Spaghetti Pie With Meat Sauce is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (181 g) and 281 calories per serving. The nutritional value of a suggested serving of spaghetti pie with meat sauce includes 80 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 078742248585.
Calories from fat: a total of 28.83% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Enriched Spaghetti (semolina [wheat]
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Tomato Sauce (water
- Tomato Paste
- Corn Syrup Solids
- Onions
- Corn Oil
- Salt
- Modified Cornstarch
- Spices)
- Half And Half (milk
- Cream)
- Whole Egg
- Ground Beef
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Black Pepper
Nutrition Facts
Serving Size 1 cup (181 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 25% | |
| Saturated Fat 4.5g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 22% | |
| Dietary Fiber 2g | 14% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 14% | |
| Saturated Fat 2.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 27% | |
| Sodium 337mg | 25% | |
| Total Carbohydrate 19.9g | 12% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spaghetti Pie With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (181 g) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (25%) | 155 kcal (14%) |
| Protein | 13 g (46%) | 7.18 g (25%) |
| Total Lipid (fat) | 9 g (25%) | 4.97 g (14%) |
| Carbohydrate, By Difference | 36 g (22%) | 19.89 g (12%) |
| Fiber, Total Dietary | 2 g (14%) | 1.1 g (8%) |
| Sugars, Total | 4 g (29%) | 2.21 g (16%) |
| Calcium, Ca | 123 mg (17%) | 68 mg (9%) |
| Iron, Fe | 1.99 mg (20%) | 1.1 mg (11%) |
| Potassium, K | 230 mg (9%) | 127 mg (5%) |
| Sodium, Na | 610 mg (46%) | 337 mg (25%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.51 g (41%) | 2.49 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (48%) | 44 mg (27%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Spaghetti Pie With Meat Sauce with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in spaghetti pie with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium