Spaghetti - 150 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Spaghetti is manufactured by Topco Associates, Inc. with a suggested serving size of 1 cup (242 g) and 150 calories per serving. The nutritional value of a suggested serving of spaghetti includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 036800365391.
This product is high in sodium.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Sodium 73% of DV
A serving of 1 cup (242 g) of spaghetti has 73% of the recommended daily intake of sodium.
Ingredient List
- Tomato Puree (water
- Tomato Paste)
- Water
- Spaghetti (semolina Wheat Flour
- Glycerol Monostearate
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Pork
- Beef
- Contains Less Than 2%: High Fructose Corn Syrup
- Salt
- Food Starch-modified
- Breadcrumbs (enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Dextrose
- Salt
- Yeast
- Soybean Oil)
- Dehydrated Onion
- Soy Protein Concentrate
- Enzyme Modified Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Disodium Phosphate
- Sodium Citrate)
- Citric Acid
- Spice Extract
- Caramel Color
Nutrition Facts
Serving Size 1 cup (242 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 17% | |
| Saturated Fat 2g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 19% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 4% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 7% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 298mg | 30% | |
| Total Carbohydrate 9.5g | 8% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spaghetti Nutritional Value
| Nutrient | Suggested Serving 1 cup (242 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (18%) | 62 kcal (8%) |
| Protein | 6 g (28%) | 2.48 g (12%) |
| Total Lipid (fat) | 4.5 g (17%) | 1.86 g (7%) |
| Carbohydrate, By Difference | 22.99 g (19%) | 9.5 g (8%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 5.01 g (49%) | 2.07 g (20%) |
| Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
| Iron, Fe | 1.79 mg (24%) | 0.74 mg (10%) |
| Sodium, Na | 721 mg (73%) | 298 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 201 IU (10%) | 83 IU (4%) |
| Fatty Acids, Total Saturated | 2.01 g (24%) | 0.83 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Spaghetti with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in spaghetti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium