Spaghetti With Meat Sauce - 281 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Spaghetti With Meat Sauce is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (290 g) and 281 calories per serving. The nutritional value of a suggested serving of spaghetti with meat sauce includes 14 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4.1 grams of dietary fiber, 7 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 025800019373.
Calories from fat: a total of 15.98% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Meat Sauce (water
- Diced Tomatoes In Juice [tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Tomato Paste
- Cooked Seasoned Meat Crumbles [beef And Pork
- Water
- Salt]
- Onions
- Red Bell Peppers
- Modified Food Starch
- Romano Cheese Made From Cow's Milk [cultured Part Skimmed Cow's Milk
- Salt
- Enzymes]
- Garlic
- Sugar
- Spices
- Extra Virgin Olive Oil
- Salt
- Dried Garlic
- Xanthan Gum)
- Cooked Enriched Spaghetti (water
- Enriched Semolina [durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Carrageenan)
Nutrition Facts
Serving Size 1 PACKAGE (290 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 22% | |
| Saturated Fat 1.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 44% | |
| Dietary Fiber 4.1g | 48% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 58% | Vitamin C 58% |
| Calcium 18% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 8% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 145mg | 18% | |
| Total Carbohydrate 15.5g | 15% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spaghetti With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (290 g) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (41%) | 97 kcal (14%) |
| Protein | 10.99 g (62%) | 3.79 g (22%) |
| Total Lipid (fat) | 4.99 g (22%) | 1.72 g (8%) |
| Carbohydrate, By Difference | 45.01 g (44%) | 15.52 g (15%) |
| Fiber, Total Dietary | 4.1 g (48%) | 1.4 g (16%) |
| Sugars, Total | 6.99 g (81%) | 2.41 g (28%) |
| Calcium, Ca | 81 mg (18%) | 28 mg (6%) |
| Iron, Fe | 2.7 mg (44%) | 0.93 mg (15%) |
| Sodium, Na | 420 mg (51%) | 145 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (58%) | 4.1 mg (20%) |
| Vitamin A, Iu | 1000 IU (58%) | 345 IU (20%) |
| Fatty Acids, Total Saturated | 1.51 g (22%) | 0.52 g (8%) |
| Fatty Acids, Total Monounsaturated | 0.99 g (0%) | 0.34 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.49 g (0%) | 0.17 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (14%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Spaghetti With Meat Sauce with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in spaghetti with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium