Spaghetti With Meat Sauce - 461 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Spaghetti With Meat Sauce is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CONTAINER (283 g) and 461 calories per serving. The nutritional value of a suggested serving of spaghetti with meat sauce includes 34 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 5.1 grams of dietary fiber, 8 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 078742152325.
This product is a good source of protein but is high in fat and sodium.
Calories from fat: a total of 42.93% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 1 CONTAINER (283 g) of spaghetti with meat sauce has 89% of the recommended daily needs of protein.
Fat 96% of DV
A serving of 1 CONTAINER (283 g) of spaghetti with meat sauce has 96% of the recommended daily intake of fat.
Sodium 95% of DV
A serving of 1 CONTAINER (283 g) of spaghetti with meat sauce has 95% of the recommended daily intake of sodium.
Ingredient List
- Organic Pasta Cooked (water
- Organic Cooked Pasta
- [organic Semolina])
- Water
- Organic Diced Tomatoes (organic Tomatoes
- Organic Tomato Juice
- Sea Salt
- Calcium Chloride
- Citric Acid)
- Organic Beef
- Organic Onions
- Organic Tomato Paste (organic Tomatoes
- Citric Acid)
- Organic Carrots
- Organic Celery
- Organic Chicken Base (organic Chicken Meat And Juices
- Salt
- Organic Cane Sugar
- Organic Maltodextrin
- Natural Flavor
- Organic Dried Onion
- Organic Potato Starch
- Organic Dried Garlic
- Organic Turmeric
- Organic Spice Extractives)
- Organic Sugar
- Organic Canola Oil
- Organic Onion Powder
- Organic Garlic
- Organic Garlic Powder
- Sea Salt
- Organic Black Pepper
- Dried Organic Oregano
- Organic Thyme
- Organic Rosemary
- Organic Wheat Flour
Nutrition Facts
Serving Size 1 CONTAINER (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 96% | |
| Saturated Fat 5g | 71% | |
| Trans Fat 0.99g | ||
| Cholesterol 34mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 47% | |
| Dietary Fiber 5.1g | 58% | |
| Sugars 8g | ||
| Protein 16g | ||
| Vitamin A 71% | Vitamin C 56% |
| Calcium 13% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 34% | |
| Saturated Fat 1.8g | 25% | |
| Trans Fat 0.35g | ||
| Cholesterol 12mg | 11% | |
| Sodium 286mg | 34% | |
| Total Carbohydrate 17.7g | 17% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 20% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spaghetti With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 461 kcal (65%) | 163 kcal (23%) |
| Protein | 15.99 g (89%) | 5.65 g (31%) |
| Total Lipid (fat) | 21.99 g (96%) | 7.77 g (34%) |
| Carbohydrate, By Difference | 50.01 g (47%) | 17.67 g (17%) |
| Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
| Sugars, Total | 8.01 g (91%) | 2.83 g (32%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Potassium, K | 221 mg (13%) | 78 mg (5%) |
| Sodium, Na | 809 mg (95%) | 286 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (56%) | 4.2 mg (20%) |
| Vitamin A, Iu | 1251 IU (71%) | 442 IU (25%) |
| Fatty Acids, Total Saturated | 5.01 g (71%) | 1.77 g (25%) |
| Fatty Acids, Total Monounsaturated | 8.01 g (0%) | 2.83 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.53 g (0%) |
| Fatty Acids, Total Trans | 0.99 g (14%) | 0.35 g (5%) |
| Cholesterol | 34 mg (32%) | 12 mg (11%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Spaghetti With Meat Sauce with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in spaghetti with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium