Spaghetti With Pesto Style Sauce - 310 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Spaghetti With Pesto Style Sauce is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 PACKAGE, (MAKES 1 CUP PREPARED) (80 g) and 310 calories per serving. The nutritional value of a suggested serving of spaghetti with pesto style sauce includes 10 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 078742232249.
This product is high in sodium.
Calories from fat: a total of 17.42% of the calories in the suggested servig of this product come from fat.
Sodium 26% of DV
A serving of 0.5 PACKAGE, (MAKES 1 CUP PREPARED) (80 g) of spaghetti with pesto style sauce has 26% of the recommended daily intake of sodium.
Ingredient List
- Durum Wheat Semolina
- Pasteurized Prepared Cheese Product Powder (cheese Blend [pasteurized Milk
- Salt
- Cheese Cultures]
- Whey And Whey Protein Concentrate
- Salt
- Sodium Citrate
- Disodium Phosphate)
- Powdered Sunflower Oil Preparation (sunflower Oil
- Glucose Syrup
- Sodium Caseinate
- Silicon Dioxide [anticaking])
- Whey
- Natural Flavor
- Spinach Powder
- Potato Starch
- Dehydrated Basil
- Yeast Extract
- Salt
- Garlic Powder
- Turmeric Powder
Nutrition Facts
Serving Size 0.5 PACKAGE, (MAKES 1 CUP PREPARED) (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 13% | |
| Dietary Fiber 2g | 6% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 388 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 9% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 975mg | 33% | |
| Total Carbohydrate 62.5g | 17% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 9g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spaghetti With Pesto Style Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE, (MAKES 1 CUP PREPARED) (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (12%) | 388 kcal (16%) |
| Protein | 12 g (19%) | 15 g (24%) |
| Total Lipid (fat) | 6 g (7%) | 7.5 g (9%) |
| Carbohydrate, By Difference | 50 g (13%) | 62.5 g (17%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 7 g (22%) | 8.75 g (28%) |
| Calcium, Ca | 180 mg (11%) | 225 mg (14%) |
| Iron, Fe | 1.3 mg (6%) | 1.62 mg (7%) |
| Potassium, K | 420 mg (7%) | 525 mg (9%) |
| Sodium, Na | 780 mg (26%) | 975 mg (33%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.5 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Spaghetti With Pesto Style Sauce with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in spaghetti with pesto style sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium