Spaghetti With Tomato Basil Sauce - 300 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Spaghetti With Tomato Basil Sauce is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 PACKAGE, (MAKES 1 CUP PREPARED) (80 g) and 300 calories per serving. The nutritional value of a suggested serving of spaghetti with tomato basil sauce includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 078742001920.
Calories from fat: a total of 12% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Durum Wheat Semolina
- Tomato Powder
- Powdered Sunflower Oil Preparation (sunflower Oil
- Glucose Syrup
- Sodium Caseinate)
- Maltodextrin
- Natural Flavor
- Dehydrated Red Bell Pepper
- Dehydrated Tomatoes
- Onion Powder
- Sugar
- Salt
- Yeast Extract
- Basil
- Garlic Powder
- Dehydrated Oregano
Nutrition Facts
Serving Size 0.5 PACKAGE, (MAKES 1 CUP PREPARED) (80 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 53g | 14% | |
Dietary Fiber 4g | 13% | |
Sugars 9g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 775mg | 26% | |
Total Carbohydrate 66.3g | 18% | |
Dietary Fiber 5g | 16% | |
Sugars 11g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spaghetti With Tomato Basil Sauce Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE, (MAKES 1 CUP PREPARED) (80 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (12%) | 375 kcal (15%) |
Protein | 10 g (16%) | 12.5 g (20%) |
Total Lipid (fat) | 4 g (5%) | 5 g (6%) |
Carbohydrate, By Difference | 53 g (14%) | 66.25 g (18%) |
Fiber, Total Dietary | 4 g (13%) | 5 g (16%) |
Sugars, Total | 9 g (29%) | 11.25 g (36%) |
Calcium, Ca | 40 mg (2%) | 50 mg (3%) |
Iron, Fe | 1.5 mg (7%) | 1.88 mg (8%) |
Potassium, K | 560 mg (10%) | 700 mg (12%) |
Sodium, Na | 620 mg (21%) | 775 mg (26%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Spaghetti With Tomato Basil Sauce with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in spaghetti with tomato basil sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium