Spaghetti With Turkey Meatballs - 440 calories
Manufacturer Other
Product Information and Ingredients
Spaghetti With Turkey Meatballs is manufactured by Other with a suggested serving size of 1 BOWL (297 g) and 440 calories per serving. The nutritional value of a suggested serving of spaghetti with turkey meatballs includes 71 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 722515249957.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Protein 157% of DV
A serving of 1 BOWL (297 g) of spaghetti with turkey meatballs has 157% of the recommended daily needs of protein.
Sodium 177% of DV
A serving of 1 BOWL (297 g) of spaghetti with turkey meatballs has 177% of the recommended daily intake of sodium.
Vitamin C 104% of DV
A serving of 1 BOWL (297 g) of spaghetti with turkey meatballs has 104% of the recommended daily needs of vitamin c.
Ingredient List
- Sauce Base (tomatoes
- Sauteed Onions
- Carrot Puree
- Extra Virgin Olive And Sunflower Oils
- Salt
- Garlic
- Basil
- Sugar
- Black Pepper
- Citric Acid)
- Spaghetti (water
- Durum Semolina
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Turkey Meatballs (ground Turkey
- Mechanically Separated Turkey
- Water
- Bread Crumbs (enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Corn Syrup
- Sugar
- Vegetable Oil (soybean And/or Cottonseed And/or Corn And/or Canola Oils)
- Contains 2% Or Less Of: Yeast
- Salt
- Whey
- Soy Flour
- Sodium And/or Calcium Stearoyl
- 2 Lactylate And Sesame Seeds)
- Textured Vegetable Protein Product (soy Protein Concentrate
- Caramel Color)
- Cheese (imported Parmesan Cheese (made From Cow's Milk
- Rennet
- Salt)
- Imported Pecorino Romano Cheese (made From Sheep's Milk
- Rennet
- Salt))
- Sodium Lactate
- Vinegar
- Dextrose
- Salt
- Cereal (corn
- Wheat
- Rye
- Oats
- Rice)
- Dehydrated Onion
- Dehydrated Red And Green Bell Peppers
- Spices
- Dehydrated Parsley
- Onion Powder
- Garlic Powder
- Sodium Diacetate
- Spice Extractives
- Natural Flavoring
- Egg)
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Onions
- Extra Virgin Olive Oil
- Sugar
- Garlic
- Salt
- Canola Oil
- Dried Basil
- Black Pepper
- Dried Parsley
Nutrition Facts
Serving Size 1 BOWL (297 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 82% | |
| Saturated Fat 5g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 70% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 43% | |
| Dietary Fiber 3g | 36% | |
| Sugars 10g | ||
| Protein 27g | ||
| Vitamin A 59% | Vitamin C 104% |
| Calcium 45% | Iron 59% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 28% | |
| Saturated Fat 1.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 24% | |
| Sodium 481mg | 60% | |
| Total Carbohydrate 14.5g | 14% | |
| Dietary Fiber 1g | 12% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 35% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spaghetti With Turkey Meatballs Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (297 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (65%) | 148 kcal (22%) |
| Protein | 27 g (157%) | 9.09 g (53%) |
| Total Lipid (fat) | 18 g (82%) | 6.06 g (28%) |
| Carbohydrate, By Difference | 43.01 g (43%) | 14.48 g (14%) |
| Fiber, Total Dietary | 3 g (36%) | 1 g (12%) |
| Sugars, Total | 10.01 g (119%) | 3.37 g (40%) |
| Calcium, Ca | 199 mg (45%) | 67 mg (15%) |
| Iron, Fe | 3.59 mg (59%) | 1.21 mg (20%) |
| Sodium, Na | 1429 mg (177%) | 481 mg (60%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (104%) | 7.1 mg (35%) |
| Vitamin A, Iu | 1001 IU (59%) | 337 IU (20%) |
| Fatty Acids, Total Saturated | 4.99 g (74%) | 1.68 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (70%) | 24 mg (24%) |
Calories Burn off Time
How long would it take to burn off Other Spaghetti With Turkey Meatballs with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in spaghetti with turkey meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium