Spanish Mandarin Oranges Whole Segments - 60 calories
Manufacturer Inds. Videca S.a.
Product Information and Ingredients
Spanish Mandarin Oranges Whole Segments is manufactured by Inds. Videca S.a. with a suggested serving size of 125 GRM (125 g) and 60 calories per serving. The nutritional value of a suggested serving of spanish mandarin oranges whole segments includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 8410037141003.
This product is a good source of vitamin c but is high in sugars.
Spanish Mandarin Oranges Whole Segments is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 65% of DV
A serving of 125 GRM (125 g) of spanish mandarin oranges whole segments has 65% of the recommended daily intake of sugars.
Vitamin C 50% of DV
A serving of 125 GRM (125 g) of spanish mandarin oranges whole segments has 50% of the recommended daily needs of vitamin c.
Ingredient List
- Mandarin Orange Segments
- White Grape Juice Concentrate
- Water (to Reconstitute)
Nutrition Facts
Serving Size 125 GRM (125 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 6% | |
Dietary Fiber 1g | 5% | |
Sugars 13g | ||
Protein 1g |
Vitamin A 25% | Vitamin C 50% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 48 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2mg | 0% | |
Total Carbohydrate 11.2g | 5% | |
Dietary Fiber 0.8g | 4% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 20% | Vitamin C 40% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spanish Mandarin Oranges Whole Segments Nutritional Value
Nutrient | Suggested Serving 125 GRM (125 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (4%) | 48 kcal (3%) |
Protein | 1 g (2%) | 0.8 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 14 g (6%) | 11.2 g (5%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 13 g (65%) | 10.4 g (52%) |
Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 2 mg (0%) | 2 mg (0%) |
Vitamin C, Total Ascorbic Acid | 24 mg (50%) | 19.2 mg (40%) |
Vitamin A, Iu | 1000 IU (25%) | 800 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Inds. Videca S.a. Spanish Mandarin Oranges Whole Segments with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in spanish mandarin oranges whole segments.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium