Spanish Rice - 160 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Spanish Rice is manufactured by Goya Foods, Inc. with a suggested serving size of 0.25 cup (45 g) and 160 calories per serving. The nutritional value of a suggested serving of spanish rice includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041331026758.
This product is high in sodium.
Spanish Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 16% of DV
A serving of 0.25 cup (45 g) of spanish rice has 16% of the recommended daily intake of sodium.
Ingredient List
- Long Grain Parboiled Rice Enriched With Iron (ferric Ortho-phosphate)
- Niacin
- Thiamine (thiamine Mononitrate) And Folic Acid
- Vermicelli (semolina
- Ferrous Sulfate
- Nicotinic Acid
- Thiamine Mononitrate
- Riboflavin)
- Salt
- Tomato Powder (tomato
- Silicon Dioxide [ To Prevent Caking])
- Tomato Flavor (natural Flavor
- Maltodextrin
- Gum Arabic
- Sunflower Oil}
- Tomato Sauce Seasoning (tomato Powder
- Maltodextrin
- Dextrose
- Vegetable Stock [ Carrot
- Onion
- Celery]
- Autolyzed Yeast Extract
- Natural Flavors
- Modified Corn Starch
- Salt
- Malic Acid
- Citric Acid
- Soy Sauce [ Wheat
- Soybeans
- Salt]
- Lactic Acid
- Sodium Citrate
- Canola Oil
- Silicon Dioxide [ To Prevent Caking]
- Natural Smoke Flavor
- Tocopherol)
- Sugar
- Monosodium Glutamate
- Silicon Dioxide {to Prevent Caking)
- Dehydrated Onion
- Yeast Extract
- Long Grain Rice Flour Enriched With Iron
- Niacin
- Thiamine & Folic Acid
- Dehydrated Garlic
- Dehydrated Green Pepper
- Dehydrated Tomato
- Dehydrated Red Pepper
- Annatto
- Cumin
- Tumeric
Nutrition Facts
Serving Size 0.25 cup (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1844mg | 35% | |
| Total Carbohydrate 75.6g | 11% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spanish Rice Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 356 kcal (8%) |
| Protein | 4 g (4%) | 8.89 g (8%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.11 g (1%) |
| Carbohydrate, By Difference | 34 g (5%) | 75.56 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 2 g (4%) | 4.44 g (8%) |
| Calcium, Ca | 40 mg (1%) | 89 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 2.4 mg (6%) |
| Sodium, Na | 830 mg (16%) | 1844 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 5.3 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Spanish Rice with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in spanish rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium