Spanish Rice - 250 calories
Manufacturer Target Stores
Product Information and Ingredients
Spanish Rice is manufactured by Target Stores with a suggested serving size of 1 CUP PREPARED (147 G) (60 g) and 250 calories per serving. The nutritional value of a suggested serving of spanish rice includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 085239266816.
Spanish Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Parboiled Long Grain Rice
- Tomato Powder
- Salt
- Onion*
- Spices
- Tomato*
- Chicken Fat* (chicken Fat
- Chicken Broth
- Natural Flavor [extract Of Rosemary])
- Garlic Powder
- Green Bell Peppers*
- Yeast Extract
- Red Bell Peppers*
Nutrition Facts
Serving Size 1 CUP PREPARED (147 G) (60 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0.4g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 53g | 11% | |
Dietary Fiber 2g | 5% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 9% | Vitamin C 6% |
Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 417 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0.7g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 917mg | 23% | |
Total Carbohydrate 88.3g | 18% | |
Dietary Fiber 3.3g | 8% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 15% | Vitamin C 10% |
Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spanish Rice Nutritional Value
Nutrient | Suggested Serving 1 CUP PREPARED (147 G) (60 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (8%) | 417 kcal (13%) |
Protein | 6 g (7%) | 10 g (12%) |
Total Lipid (fat) | 1.5 g (1%) | 2.5 g (2%) |
Carbohydrate, By Difference | 53 g (11%) | 88.33 g (18%) |
Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
Sugars, Total | 2 g (5%) | 3.33 g (8%) |
Calcium, Ca | 60 mg (3%) | 100 mg (5%) |
Iron, Fe | 3.6 mg (12%) | 6 mg (20%) |
Sodium, Na | 550 mg (14%) | 917 mg (23%) |
Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 10 mg (10%) |
Vitamin A, Iu | 750 IU (9%) | 1250 IU (15%) |
Fatty Acids, Total Saturated | 0.4 g (1%) | 0.67 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Spanish Rice with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in spanish rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium