Spanish Style Chorizo Sausage - 310 calories
Manufacturer Schaller Manufacturing Corp.
Product Information and Ingredients
Spanish Style Chorizo Sausage is manufactured by Schaller Manufacturing Corp. with a suggested serving size of 1 LINK (85 g) and 310 calories per serving. The nutritional value of a suggested serving of spanish style chorizo sausage includes 55 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 753633001578.
This product is a good source of vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 72.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 33% of DV
A serving of 1 LINK (85 g) of spanish style chorizo sausage has 33% of the recommended daily intake of fat.
Sodium 29% of DV
A serving of 1 LINK (85 g) of spanish style chorizo sausage has 29% of the recommended daily intake of sodium.
Vitamin A 30% of DV
A serving of 1 LINK (85 g) of spanish style chorizo sausage has 30% of the recommended daily needs of vitamin a.
Saturated Fats 38% of DV
A serving of 1 LINK (85 g) of spanish style chorizo sausage has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Non Fat Dry Milk
- Vinegar
- Paprika
- Flavorings
- Salt
- Pepper
- Dextrose
- Sodium Nitrite
Nutrition Facts
Serving Size 1 LINK (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 33% | |
| Saturated Fat 9g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 30% | Vitamin C 9% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 265 | |
| % Daily Value* | ||
| Total Fat 29.4g | 38% | |
| Saturated Fat 10.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 18% | |
| Sodium 965mg | 34% | |
| Total Carbohydrate 7.1g | 2% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 35% | Vitamin C 10% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spanish Style Chorizo Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (13%) | 365 kcal (16%) |
| Protein | 13 g (22%) | 15.29 g (25%) |
| Total Lipid (fat) | 25 g (33%) | 29.41 g (38%) |
| Carbohydrate, By Difference | 6 g (2%) | 7.06 g (2%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 3 g (10%) | 3.53 g (12%) |
| Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 820 mg (29%) | 965 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 7.1 mg (10%) |
| Vitamin A, Iu | 1750 IU (30%) | 2059 IU (35%) |
| Fatty Acids, Total Saturated | 9 g (38%) | 10.59 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (16%) | 65 mg (18%) |
Calories Burn off Time
How long would it take to burn off Schaller Manufacturing Corp. Spanish Style Chorizo Sausage with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in spanish style chorizo sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium