Spare Ribs - 330 calories
Manufacturer Rupari Food Services, Inc.
Product Information and Ingredients
Spare Ribs is manufactured by Rupari Food Services, Inc. with a suggested serving size of 2 RIBS WITH SAUCE (140 g) and 330 calories per serving. The nutritional value of a suggested serving of spare ribs includes 55 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 792338817435.
This product is a good source of protein but is high in sugars, sodium and saturated fats.
Calories from fat: a total of 46.36% of the calories in the suggested servig of this product come from fat.
Protein 60% of DV
A serving of 2 RIBS WITH SAUCE (140 g) of spare ribs has 60% of the recommended daily needs of protein.
Sugars 112% of DV
A serving of 2 RIBS WITH SAUCE (140 g) of spare ribs has 112% of the recommended daily intake of sugars.
Sodium 52% of DV
A serving of 2 RIBS WITH SAUCE (140 g) of spare ribs has 52% of the recommended daily intake of sodium.
Saturated Fats 49% of DV
A serving of 2 RIBS WITH SAUCE (140 g) of spare ribs has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Pork Spare Ribs
- Seasoned With (sugar
- Salt
- Paprika
- Dextrose
- Modified Food Starch
- Spices
- Caramel Color
- Onion Powder
- Beet Powder
- Garlic Powder
- Extractives Of Paprika)
- Natural Flavor (hydrolyzed Corn Protein
- Natural Flavors
- Natural Smoke Flavor)
- Packed With Bbq Sauce [vinegar
- Sugar
- Tomato Paste
- Water
- Molasses
- Modified Food Starch
- Salt
- Natural Smoke Flavor
- Spices
- Onion
- Garlic
- Caramel
- Natural Flavor]
Nutrition Facts
Serving Size 2 RIBS WITH SAUCE (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 37% | |
| Saturated Fat 7g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 22g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 26% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 18% | |
| Sodium 636mg | 37% | |
| Total Carbohydrate 16.4g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 16g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spare Ribs Nutritional Value
| Nutrient | Suggested Serving 2 RIBS WITH SAUCE (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (23%) | 236 kcal (17%) |
| Protein | 21.99 g (60%) | 15.71 g (43%) |
| Total Lipid (fat) | 17 g (37%) | 12.14 g (26%) |
| Carbohydrate, By Difference | 23 g (11%) | 16.43 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20.01 g (112%) | 14.29 g (80%) |
| Calcium, Ca | 99 mg (11%) | 71 mg (8%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 890 mg (52%) | 636 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (14%) | 357 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (49%) | 5 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (26%) | 39 mg (18%) |
Calories Burn off Time
How long would it take to burn off Rupari Food Services, Inc. Spare Ribs with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in spare ribs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium