Spark Of The Heart, Fiesta Bean Salad - 158 calories
Manufacturer Mr. Beverages Old Time Cocktail Mixes
Product Information and Ingredients
Spark Of The Heart, Fiesta Bean Salad is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 0.5 cup (48 g) and 158 calories per serving. The nutritional value of a suggested serving of spark of the heart, fiesta bean salad includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 9 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 793573168580.
This product is a good source of fiber .
Spark Of The Heart, Fiesta Bean Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 17% of DV
A serving of 0.5 cup (48 g) of spark of the heart, fiesta bean salad has 17% of the recommended daily needs of fiber.
Ingredient List
- Freeze Dried Beans (white
- Black & Pinto)
- Air-dried Veggies (green Pepper
- Corn
- Parsley & Green Onions)
- Organic Spices
Nutrition Facts
Serving Size 0.5 cup (48 g)
Amount Per Serving | ||
---|---|---|
Calories 158 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 5% | |
Dietary Fiber 9g | 17% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 1% | Vitamin C 7% |
Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 852mg | 17% | |
Total Carbohydrate 62.5g | 10% | |
Dietary Fiber 18.8g | 36% | |
Sugars 4g | ||
Protein 21g |
Vitamin A 2% | Vitamin C 15% |
Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spark Of The Heart, Fiesta Bean Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (48 g) | Standard Serving 100g |
---|---|---|
Energy | 158 kcal (4%) | 329 kcal (8%) |
Protein | 10 g (9%) | 20.83 g (20%) |
Total Lipid (fat) | 1 g (1%) | 2.08 g (2%) |
Carbohydrate, By Difference | 30 g (5%) | 62.5 g (10%) |
Fiber, Total Dietary | 9 g (17%) | 18.8 g (36%) |
Sugars, Total | 2 g (4%) | 4.17 g (8%) |
Calcium, Ca | 100 mg (4%) | 208 mg (8%) |
Iron, Fe | 3.6 mg (10%) | 7.5 mg (20%) |
Sodium, Na | 409 mg (8%) | 852 mg (17%) |
Vitamin C, Total Ascorbic Acid | 9 mg (7%) | 18.8 mg (15%) |
Vitamin A, Iu | 100 IU (1%) | 208 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes Spark Of The Heart, Fiesta Bean Salad with 158 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in spark of the heart, fiesta bean salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 26 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 34 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium