Spartan, Breaded Mozzarella Cheese Sticks - 90 calories
Manufacturer Other
Product Information and Ingredients
Spartan, Breaded Mozzarella Cheese Sticks is manufactured by Other with a suggested serving size of 1 PIECE (25 g) and 90 calories per serving. The nutritional value of a suggested serving of spartan, breaded mozzarella cheese sticks includes 5 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0.2 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011213023564.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes
- Calcium Chloride)
- Wheat Flour
- Bleached Wheat Flour
- Vegetable Oil (soybean And/or Canola)
- Water
- Food Starch - Modified Contains 2% Or Less Of Dextrose
- Egg Whites
- Garlic Powder
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Nonfat Milk
- Onion Powder
- Parsley
- Salt
- Sodium Alginate
- Spice
- Vegetable Oil Shortening (soybean And/or Partially Hydrogenated Soybean Oil)
- Yeast
Nutrition Facts
Serving Size 1 PIECE (25 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 2% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 1% | |
Dietary Fiber 0.2g | 0% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 7% | |
Saturated Fat 8g | 10% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 720mg | 8% | |
Total Carbohydrate 32g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spartan, Breaded Mozzarella Cheese Sticks Nutritional Value
Nutrient | Suggested Serving 1 PIECE (25 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 360 kcal (5%) |
Protein | 4 g (2%) | 16 g (8%) |
Total Lipid (fat) | 4.5 g (2%) | 18 g (7%) |
Carbohydrate, By Difference | 8 g (1%) | 32 g (3%) |
Fiber, Total Dietary | 0.2 g (0%) | 1 g (1%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 80 mg (2%) | 320 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 180 mg (2%) | 720 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 8 g (10%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 6 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 20 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Spartan, Breaded Mozzarella Cheese Sticks with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in spartan, breaded mozzarella cheese sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium