Spartan, Confetti Cake Mix - 160 calories
Manufacturer Other
Product Information and Ingredients
Spartan, Confetti Cake Mix is manufactured by Other with a suggested serving size of 0.08 PACKAGE, ABOUT 0.083 CUP DRY MIX (39 g) and 160 calories per serving. The nutritional value of a suggested serving of spartan, confetti cake mix includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 011213023069.
This product is high in sugars.
Spartan, Confetti Cake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 28% of DV
A serving of 0.08 PACKAGE, ABOUT 0.083 CUP DRY MIX (39 g) of spartan, confetti cake mix has 28% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And/or Soybean Oil] With Emulsifier [propylene Glycol Mono- And Diesters
- Mono- And Diglycerides And Soy Lecithin] With Preservative [bht
- Citric Acid])
- Confectioners Glaze
- Color [red 40 Lake
- Yellow 6 Lake
- Blue 1 Lake
- Yellow 5 Lake]
- Dextrin
- Carnauba Wax
- Natural And Artificial Flavor)
- Modified Corn Starch
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Salt
- Dextrose
- Artificial Flavor
- Xanthan Gum
Nutrition Facts
Serving Size 0.08 PACKAGE, ABOUT 0.083 CUP DRY MIX (39 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 18g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 410 | Calories from Fat 69 | |
% Daily Value* | ||
Total Fat 7.7g | 5% | |
Saturated Fat 3.9g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 667mg | 11% | |
Total Carbohydrate 79.5g | 10% | |
Dietary Fiber 2.6g | 4% | |
Sugars 46g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spartan, Confetti Cake Mix Nutritional Value
Nutrient | Suggested Serving 0.08 PACKAGE, ABOUT 0.083 CUP DRY MIX (39 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 410 kcal (8%) |
Protein | 1 g (1%) | 2.56 g (2%) |
Total Lipid (fat) | 3 g (2%) | 7.69 g (5%) |
Carbohydrate, By Difference | 31 g (4%) | 79.49 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 18 g (28%) | 46.15 g (72%) |
Calcium, Ca | 40 mg (1%) | 103 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.85 mg (4%) |
Potassium, K | 22 mg (0%) | 56 mg (0%) |
Sodium, Na | 260 mg (4%) | 667 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 3.85 g (8%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.56 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.56 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Spartan, Confetti Cake Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in spartan, confetti cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium