Spartan, Mashed Potatoes, Four Cheese - 90 calories
Manufacturer Spartan
Product Information and Ingredients
Spartan, Mashed Potatoes, Four Cheese is manufactured by Spartan with a suggested serving size of 0.5 CUP PREPARED | MAKES (28 g) and 90 calories per serving. The nutritional value of a suggested serving of spartan, mashed potatoes, four cheese includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011213013664.
Spartan, Mashed Potatoes, Four Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Idaho Potatoes*
- Canola Oil
- Salt
- Butter (cream
- Salt
- Buttermilk)
- Corn Syrup Solids
- Natural Cheddar Cheese Flavor (natural Flavors [includes Milk]
- Maltodextrin
- Whey [from Milk]
- Dipotassium Phosphate)
- Parmesan
- Blue Cheese
- And Romano Cheeses (pasteurized Milk
- Cultures
- Enzymes And Salt)
- Sodium Caseinate (from Milk)
- Sugar
- Mono- And Diglycerides
- Natural And Artificial Flavors
- Dipotassium Phosphate
- Soy Lecithin
- Disodium Inosinate And Disodium Guanylate
- Yellow 5 And Yellow 6
- Freshness Preserved With Sodium Acid Pyrophosphate
- Sodium Bisulfite And Citric Acid
Nutrition Facts
Serving Size 0.5 CUP PREPARED | MAKES (28 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 3% | |
Saturated Fat 3.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 18mg | 2% | |
Sodium 1821mg | 21% | |
Total Carbohydrate 60.7g | 6% | |
Dietary Fiber 7.1g | 8% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 6% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spartan, Mashed Potatoes, Four Cheese Nutritional Value
Nutrient | Suggested Serving 0.5 CUP PREPARED | MAKES (28 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 321 kcal (4%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 2 g (1%) | 7.14 g (3%) |
Carbohydrate, By Difference | 17 g (2%) | 60.71 g (6%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Sodium, Na | 510 mg (6%) | 1821 mg (21%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 12.9 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Spartan Spartan, Mashed Potatoes, Four Cheese with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in spartan, mashed potatoes, four cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium