Special K, Low Fat Granola Cereal, Honey - 190 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Special K, Low Fat Granola Cereal, Honey is manufactured by The Kellogg Company with a suggested serving size of 0.5 cup (52 g) and 190 calories per serving. The nutritional value of a suggested serving of special k, low fat granola cereal, honey includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 038000914881.
Special K, Low Fat Granola Cereal, Honey is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Oats
- Sugar
- Corn Syrup
- Oat Bran
- Rice
- Contains 2% Or Less Of Honey
- Modified Corn Starch
- Soy Grits
- Molasses
- Soluble Wheat Fiber
- Natural Flavor
- Corn Flour
- Acacia Gum
- Salt
- Soy Protein Isolate
- Oat Fiber
- Evaporated Cane Juices
- Malt Flavoring
- Bht For Freshness Vitamins And Minerals: Niacinamide
- Reduced Iron
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin A Palmitate
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 0.5 cup (52 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 7% | |
Dietary Fiber 5g | 10% | |
Sugars 9g | ||
Protein 7g |
Vitamin A 5% | Vitamin C 0% |
Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 365 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat 5.8g | 5% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 221mg | 5% | |
Total Carbohydrate 75g | 13% | |
Dietary Fiber 9.6g | 20% | |
Sugars 17g | ||
Protein 13g |
Vitamin A 10% | Vitamin C 0% |
Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Special K, Low Fat Granola Cereal, Honey Nutritional Value
Nutrient | Suggested Serving 0.5 cup (52 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 365 kcal (9%) |
Protein | 7 g (7%) | 13.46 g (14%) |
Total Lipid (fat) | 3 g (2%) | 5.77 g (5%) |
Carbohydrate, By Difference | 39 g (7%) | 75 g (13%) |
Fiber, Total Dietary | 5 g (10%) | 9.6 g (20%) |
Sugars, Total | 9 g (19%) | 17.31 g (36%) |
Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
Iron, Fe | 4.5 mg (13%) | 8.65 mg (25%) |
Potassium, K | 115 mg (1%) | 221 mg (2%) |
Sodium, Na | 115 mg (2%) | 221 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (5%) | 962 IU (10%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.96 g (3%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.92 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.92 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Special K, Low Fat Granola Cereal, Honey with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in special k, low fat granola cereal, honey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium