Special Recipe Buns - 130 calories
Manufacturer Lewis Bakeries Inc.
Product Information and Ingredients
Special Recipe Buns is manufactured by Lewis Bakeries Inc. with a suggested serving size of 1 BUN (53 g) and 130 calories per serving. The nutritional value of a suggested serving of special recipe buns includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 024126017551.
This product is a good source of thiamin .
Special Recipe Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 23% of DV
A serving of 1 BUN (53 g) of special recipe buns has 23% of the recommended daily needs of thiamin.
Ingredient List
- Unbleached Enriched Wheat Flour [flour
- Barley Malt
- Niacin (vitamin B3)
- Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid (vitamin B9)]
- Water
- Whole Wheat Flour
- Yeast
- Honey
- Sugar
- Wheat Gluten
- Wheat Bran
- Contains 2% Or Less Of The Following: Soybean Oil
- Salt
- Wheat Starch
- Dough Conditioners (ethoxylated Mono- And Diglycerides
- Monoglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid)
- Calcium Propionate And Sorbic Acid (to Retain Freshness)
- Yeast Nutrients (calcium Sulfate
- Monocalcium Phosphate)
- Hydrogenated Vegetable Oil
- Soy Lecithin
Nutrition Facts
Serving Size 1 BUN (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 3% | |
| Saturated Fat 0.9g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 472mg | 10% | |
| Total Carbohydrate 45.3g | 8% | |
| Dietary Fiber 3.8g | 8% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Special Recipe Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 245 kcal (6%) |
| Protein | 5 g (5%) | 9.43 g (10%) |
| Total Lipid (fat) | 2 g (2%) | 3.77 g (3%) |
| Carbohydrate, By Difference | 24 g (4%) | 45.28 g (8%) |
| Fiber, Total Dietary | 2 g (4%) | 3.8 g (8%) |
| Sugars, Total | 4 g (8%) | 7.55 g (16%) |
| Calcium, Ca | 53 mg (2%) | 100 mg (4%) |
| Iron, Fe | 1.4 mg (4%) | 2.64 mg (8%) |
| Potassium, K | 66 mg (1%) | 125 mg (1%) |
| Sodium, Na | 250 mg (6%) | 472 mg (10%) |
| Thiamin | 0.53 mg (23%) | 1 mg (44%) |
| Riboflavin | 0.2 mg (8%) | 0.38 mg (15%) |
| Niacin | 3.3 mg (11%) | 6.23 mg (21%) |
| Folic Acid | 55 µg (0%) | 104 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.94 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lewis Bakeries Inc. Special Recipe Buns with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in special recipe buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium