Special Value, Waffles, Chocolate Chip - 210 calories

Manufacturer Unified Grocers, Inc.

Product Information and Ingredients

Special Value, Waffles, Chocolate Chip is manufactured by Unified Grocers, Inc. with a suggested serving size of 2 WAFFLES (70 g) and 210 calories per serving. The nutritional value of a suggested serving of special value, waffles, chocolate chip includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 041380501572.

This product is a good source of vitamin b-12 .

Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.

Vitamin B-12 35% of DV

A serving of 2 WAFFLES (70 g) of special value, waffles, chocolate chip has 35% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Enriched Wheat Flour (flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Whey
  • Water
  • Vegetable Oil (canola And/or Soybean Oil)
  • Chocolate Chips (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Soy Lecithin)
  • Sugar
  • Eggs
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate)
  • Soy Lecithin
  • Calcium Carbonate
  • Salt
  • Natural & Artificial Butter Flavor
  • Artificial Vanilla Flavor
  • Vitamin A Palmitate
  • Niacinamide
  • Reduced Iron
  • Pyridoxine
  • Hydrochloride (vitamin B6)
  • Riboflavin (vitamin B12)
  • Thiamine Mononitrate (vitamin B1)
  • Folic Acid
  • Vitamin B12
UPC Code: 041380501572
Special Value, Waffles, Chocolate Chip UPC Bar Code UPC: 041380501572

Nutrition Facts

Serving Size 2 WAFFLES (70 g)

Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value*
Total Fat 9g 10%
Saturated Fat 2g 7%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 28g 7%
Dietary Fiber 1g 3%
Sugars 6g
Protein 4g
Vitamin A 14% Vitamin C 0%
Calcium 11% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 300 Calories from Fat 116
% Daily Value*
Total Fat 12.9g 14%
Saturated Fat 2.9g 10%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 614mg 18%
Total Carbohydrate 40g 9%
Dietary Fiber 1.4g 4%
Sugars 9g
Protein 6g
Vitamin A 20% Vitamin C 0%
Calcium 15% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Special Value, Waffles, Chocolate Chip Nutritional Value

Nutrient Suggested Serving 2 WAFFLES (70 g) Standard Serving 100g
Energy210 kcal (7%)300 kcal (11%)
Protein4 g (5%)5.71 g (8%)
Total Lipid (fat)9 g (10%)12.86 g (14%)
Carbohydrate, By Difference28 g (7%)40 g (9%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total6 g (17%)8.57 g (24%)
Calcium, Ca200 mg (11%)286 mg (15%)
Iron, Fe3.6 mg (14%)5.14 mg (20%)
Phosphorus, P200 mg (11%)286 mg (16%)
Sodium, Na430 mg (13%)614 mg (18%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.34 mg (18%)0.49 mg (26%)
Niacin4 mg (18%)5.71 mg (25%)
Vitamin B-60.4 mg (16%)0.57 mg (23%)
Vitamin B-121.2 µg (35%)1.71 µg (50%)
Vitamin A, Iu1000 IU (14%)1429 IU (20%)
Fatty Acids, Total Saturated2 g (7%)2.86 g (10%)
Fatty Acids, Total Monounsaturated2 g (0%)2.86 g (0%)
Fatty Acids, Total Polyunsaturated4.5 g (0%)6.43 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)7 mg (2%)

Calories Burn off Time

How long would it take to burn off Unified Grocers, Inc. Special Value, Waffles, Chocolate Chip with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in special value, waffles, chocolate chip.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium