Specialty Bakers, Sugar Free Dessert Shells - 60 calories
Manufacturer Specialty Bakers, Llc
Product Information and Ingredients
Specialty Bakers, Sugar Free Dessert Shells is manufactured by Specialty Bakers, Llc with a suggested serving size of 1 (SHELL) (24 g) and 60 calories per serving. The nutritional value of a suggested serving of specialty bakers, sugar free dessert shells includes 30 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 012900043186.
Specialty Bakers, Sugar Free Dessert Shells is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Bleached Enriched Flour (wheat Flour
- Thiamine
- Riboflavin
- Niacin
- Reduced Iron
- Folic Acid)
- Eggs
- Polydextrose
- Water
- Maltitol
- Maltitol Syrup
- Glycerine
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Calcium Sulfate
- Monocalcium Phosphate)
- Contains 2% Or Less Of Each Of The Following: Sodium Propionate
- Salt
- Wheat Flour
- Artificia; Flavor
- Cellulose Gum
- Mono & Diglycerides
- Enzymes
- Annatto Color
Nutrition Facts
Serving Size 1 (SHELL) (24 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 1% | |
| Dietary Fiber 4g | 4% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 10% | |
| Sodium 708mg | 7% | |
| Total Carbohydrate 75g | 6% | |
| Dietary Fiber 16.7g | 16% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Specialty Bakers, Sugar Free Dessert Shells Nutritional Value
| Nutrient | Suggested Serving 1 (SHELL) (24 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (1%) | 250 kcal (3%) |
| Protein | 1 g (0%) | 4.17 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 4.17 g (2%) |
| Carbohydrate, By Difference | 18 g (1%) | 75 g (6%) |
| Fiber, Total Dietary | 4 g (4%) | 16.7 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 1.5 mg (2%) |
| Sodium, Na | 170 mg (2%) | 708 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (2%) | 125 mg (10%) |
Calories Burn off Time
How long would it take to burn off Specialty Bakers, Llc Specialty Bakers, Sugar Free Dessert Shells with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in specialty bakers, sugar free dessert shells.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium