Specialty Beverage - 90 calories
Manufacturer Starbucks Coffee Company
Product Information and Ingredients
Specialty Beverage is manufactured by Starbucks Coffee Company with a suggested serving size of 1 K-CUP POD (21 g) and 90 calories per serving. The nutritional value of a suggested serving of specialty beverage includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 762111080257.
This product is high in sugars.
Specialty Beverage is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 11% of DV
A serving of 1 K-CUP POD (21 g) of specialty beverage has 11% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Alkalized Cocoa Powder
- Coconut Oil
- Nonfat Dry Milk
- Natural Flavor
- Sea Salt
- Whey Solids
- Sodium Caseinate
- Dipotassium Phosphate
- Mono- And Diglycerides
- Steviol Glycosides
Nutrition Facts
Serving Size 1 K-CUP POD (21 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 2.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 107 | |
% Daily Value* | ||
Total Fat 11.9g | 4% | |
Saturated Fat 11.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1143mg | 10% | |
Total Carbohydrate 61.9g | 4% | |
Dietary Fiber 4.8g | 4% | |
Sugars 62g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Specialty Beverage Nutritional Value
Nutrient | Suggested Serving 1 K-CUP POD (21 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 429 kcal (5%) |
Protein | 2 g (1%) | 9.52 g (4%) |
Total Lipid (fat) | 2.5 g (1%) | 11.9 g (4%) |
Carbohydrate, By Difference | 13 g (1%) | 61.9 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 4.8 g (4%) |
Sugars, Total | 13 g (11%) | 61.9 g (52%) |
Calcium, Ca | 40 mg (1%) | 190 mg (3%) |
Iron, Fe | 1.44 mg (2%) | 6.86 mg (8%) |
Sodium, Na | 240 mg (2%) | 1143 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (3%) | 11.9 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Starbucks Coffee Company Specialty Beverage with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in specialty beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium