Speedy Choice, Sweet & Spicy Trail Mix - 160 calories
Manufacturer Speedway Llc
Product Information and Ingredients
Speedy Choice, Sweet & Spicy Trail Mix is manufactured by Speedway Llc with a suggested serving size of 0.25 cup (30 g) and 160 calories per serving. The nutritional value of a suggested serving of speedy choice, sweet & spicy trail mix includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 841112100857.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Butter Toffee Peanuts (sugar
- Peanuts
- Butter
- Salt
- Lecithin (soy) (an Emulsifier)
- And Artificial Flavor)
- Buffalo Hot Peanuts (peanuts
- Salt
- Spice
- Sodium Diacetate
- Citric Acid Extractives Of Paprika
- Modified Food Starch
- Natural And Artificial Flavor And Calcium Silicate Added To Prevent Caking Peanut And/or Canola Oil)
- Honey Peanuts (peanuts
- Honey
- Sucrose
- Wheat Starch
- Maltodextrin
- Xanthan Gum
- Peanut And/or Canola Oil
- Salt
- Molasses
- Brown Sugar)
- Cajun Corn Stick (corn Masa Soybean Oil
- Seasoning [spices
- Corn Flour
- Salt
- Onion Powder Potato Flour
- Tomato Powder
- Natural Flavorings (coconut Oil Fractions)
- Garlic Powder
- Green Bell Pepper Powder
- Extractives)
- Of Paprika And Other Spices
- Citric Acid)
- Salt)
- Honey Sesame Sticks (unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive)
- Soybean Oil
- Sesame Seeds
- Honey Coating [sucrose
- Wheat Starch
- Honey)
- Bulgur Wheat
- Tack Blend [maltodextrin
- Xanthan Gum)
- Salt
- Beet Powder
- Turmeric)
Nutrition Facts
Serving Size 0.25 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 5% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 533 | Calories from Fat 300 | |
% Daily Value* | ||
Total Fat 33.3g | 15% | |
Saturated Fat 5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 600mg | 8% | |
Total Carbohydrate 46.7g | 5% | |
Dietary Fiber 6.7g | 8% | |
Sugars 13g | ||
Protein 13g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Speedy Choice, Sweet & Spicy Trail Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (2%) | 533 kcal (8%) |
Protein | 4 g (2%) | 13.33 g (8%) |
Total Lipid (fat) | 10 g (5%) | 33.33 g (15%) |
Carbohydrate, By Difference | 14 g (1%) | 46.67 g (5%) |
Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
Sugars, Total | 4 g (5%) | 13.33 g (16%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
Sodium, Na | 180 mg (2%) | 600 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 5 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Speedway Llc Speedy Choice, Sweet & Spicy Trail Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in speedy choice, sweet & spicy trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium