Speedy Good To Go, Cookies, Chocolate Chip - 200 calories
Manufacturer Speedway Llc
Product Information and Ingredients
Speedy Good To Go, Cookies, Chocolate Chip is manufactured by Speedway Llc with a suggested serving size of 1 COOKIE (43 g) and 200 calories per serving. The nutritional value of a suggested serving of speedy good to go, cookies, chocolate chip includes 15 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 841112100628.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 1 COOKIE (43 g) of speedy good to go, cookies, chocolate chip has 29% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cocoa Drops (sugar
- Partially Hydrogenated Vegetable Oil [palm Kernel
- Coconut
- Palm]
- Cocoa Processed With Alkali
- Dextrose
- Cocoa Powder
- Whey Powder
- Soy Lecithin [emulsifier]
- Vanillin [artificial Flavor])
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono- & Diglycerides
- Annatto [color]
- Calcium Disodium Edta [preservative]
- Artificial Flavor
- Vitamin A Palmitate)
- Brown Sugar (sugar
- Invert Sugar
- Cane Molasses)
- Sugar
- Eggs
- Food Starch-modified
- Contains 2% Or Less Of: Invert Sugar
- Natural & Artificial Flavors
- Baking Soda
- Salt
- Caramel Color
Nutrition Facts
Serving Size 1 COOKIE (43 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 5% | |
Saturated Fat 4.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 17g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 465 | Calories from Fat 167 | |
% Daily Value* | ||
Total Fat 18.6g | 12% | |
Saturated Fat 10.5g | 23% | |
Trans Fat 0g | ||
Cholesterol 35mg | 5% | |
Sodium 465mg | 8% | |
Total Carbohydrate 67.4g | 10% | |
Dietary Fiber 2.3g | 4% | |
Sugars 40g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Speedy Good To Go, Cookies, Chocolate Chip Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (43 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (4%) | 465 kcal (10%) |
Protein | 2 g (2%) | 4.65 g (4%) |
Total Lipid (fat) | 8 g (5%) | 18.6 g (12%) |
Carbohydrate, By Difference | 29 g (4%) | 67.44 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 17 g (29%) | 39.53 g (68%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.84 mg (2%) |
Sodium, Na | 200 mg (4%) | 465 mg (8%) |
Zinc, Zn | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (10%) | 10.47 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (2%) | 35 mg (5%) |
Calories Burn off Time
How long would it take to burn off Speedway Llc Speedy Good To Go, Cookies, Chocolate Chip with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in speedy good to go, cookies, chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium