Speedytreats, Mini M&m's Cookies - 530 calories
Manufacturer Superamerica
Product Information and Ingredients
Speedytreats, Mini M&m's Cookies is manufactured by Superamerica with a suggested serving size of 10 COOKIES (126 g) and 530 calories per serving. The nutritional value of a suggested serving of speedytreats, mini m&m's cookies includes 20 mg of cholesterol, 0 mg of sodium, 90 grams of carbohydrates, 1 grams of dietary fiber, 60 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 052894121842.
This product is high in sugars.
Calories from fat: a total of 30.58% of the calories in the suggested servig of this product come from fat.
Sugars 302% of DV
A serving of 10 COOKIES (126 g) of speedytreats, mini m&m's cookies has 302% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin
- Mononitrate
- Riboflavin
- Folic Acid)
- Shortening (partially Hydrogenated Soybean Oil
- Hydrogenated Cottonseed Oil
- Tbhq And Citric Acid [protect Flavor}) Brown Sugar (sugar
- Invert Sugar
- Cane Molasses)
- Semi-sweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin [emulsifier]
- Vanilla])
- Sugar
- Eggs
- Invert Sugar
- Water
- Contains 2% Or Less Of: Whey Protein Concentrate
- Modified Food Starch
- Salt
- Artificial Flavor
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Cornstarch
- Monocalcium Phosphate)
- Soy Lecithin (emulsifier)
Nutrition Facts
Serving Size 10 COOKIES (126 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 35% | |
| Saturated Fat 6g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 90g | 38% | |
| Dietary Fiber 1g | 5% | |
| Sugars 60g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 28% | |
| Saturated Fat 4.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 270mg | 14% | |
| Total Carbohydrate 71.4g | 30% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 48g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Speedytreats, Mini M&m's Cookies Nutritional Value
| Nutrient | Suggested Serving 10 COOKIES (126 g) | Standard Serving 100g |
|---|---|---|
| Energy | 530 kcal (33%) | 421 kcal (27%) |
| Protein | 3.99 g (10%) | 3.17 g (8%) |
| Total Lipid (fat) | 18.01 g (35%) | 14.29 g (28%) |
| Carbohydrate, By Difference | 90 g (38%) | 71.43 g (30%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 60 g (302%) | 47.62 g (240%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 2.7 mg (19%) | 2.14 mg (15%) |
| Sodium, Na | 340 mg (18%) | 270 mg (14%) |
| Zinc, Zn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 0 µg (0%) | 0 µg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (38%) | 4.76 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Superamerica Speedytreats, Mini M&m's Cookies with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in speedytreats, mini m&m's cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium