Spice Bun - 140 calories
Manufacturer Golden Krust Caribbean Bakery
Product Information and Ingredients
Spice Bun is manufactured by Golden Krust Caribbean Bakery with a suggested serving size of 1 SLICE (56 g) and 140 calories per serving. The nutritional value of a suggested serving of spice bun includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 721134300025.
This product is a good source of iron .
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Iron 20% of DV
A serving of 1 SLICE (56 g) of spice bun has 20% of the recommended daily needs of iron.
Ingredient List
- Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Brown Sugar
- Water
- Raisins
- Cherries (high Fructose Corn Syrup
- Water
- Citric Acid
- Natural And Artificial Flavor
- Potassium Sorbate And Sodium Benzoate (preservatives)
- F & Dc Red #40
- And Sulfur Dioxide (preservative)
- Shortening (partially Hydrogenated Soybean And Palm Oils With Mono-and Diglycerides)
- Margarine (partially Hydrogenated And Hydrogenated Soybean Oils
- Salt
- Water
- Mono And Diglycerides
- Soy Lecithin (an Emulsifier)
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Artificial Butter Flavor
- Beta Carotene (color)
- Vitamin A Palmitate)
- Molasses
- Vanilla Flavor 2x (water
- Propylene Glycol
- Caramel Color
- Sodium Benzoate (as A Preservative)
- Banana Flavor Emulsion (water
- Vegetable Gums
- Sodium Benzoate)
- Yeast
- Enzymes (wheat Flour
- Monoglycerides
- Guar Gum
- Corn Syrup Solids And 2% Or Less Of Each Of The Following (silicon Dioxide (flow Acid)
- Soybean Oil
- Enzymes
- Calcium Sulfate
- Salt)
- Salt
- Almond Flavor Emulsion (water
- Vegetable Gums
- Citric Acid
- Sodium Benzoate)
- Spices
- Dough Conditioner (water
- Mono And Diglycerides
- Ethoxylated Mono And Diglycerides And 2% Or Less Of Each Of The Following: Polysorbate 60
- Preservatives (phosphoric Acid
- Sodium Propionate)
- Caramel Color
- Calcium Propionate
Nutrition Facts
Serving Size 1 SLICE (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 5% | |
| Saturated Fat 0.9g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 170mg | 4% | |
| Total Carbohydrate 48.2g | 9% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spice Bun Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (4%) | 250 kcal (7%) |
| Protein | 3 g (3%) | 5.36 g (6%) |
| Total Lipid (fat) | 3.5 g (3%) | 6.25 g (5%) |
| Carbohydrate, By Difference | 27 g (5%) | 48.21 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 11 g (25%) | 19.64 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 6.3 mg (20%) | 11.25 mg (35%) |
| Sodium, Na | 95 mg (2%) | 170 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.89 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Golden Krust Caribbean Bakery Spice Bun with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in spice bun.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium