Spice Mix For Aaloo Palak - 20 calories
Manufacturer National Foods Ltd.
Product Information and Ingredients
Spice Mix For Aaloo Palak is manufactured by National Foods Ltd. with a suggested serving size of 0.75 Tbsp (7 g) and 20 calories per serving. The nutritional value of a suggested serving of spice mix for aaloo palak includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1.5 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 620514012698.
This product is high in sodium.
Spice Mix For Aaloo Palak is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 3% of DV
A serving of 0.75 Tbsp (7 g) of spice mix for aaloo palak has 3% of the recommended daily intake of sodium.
Ingredient List
- Salt
- Red Chili
- Cumin Seed
- Coriander
- Turmeric
- Black Pepper
- Ginger
- Monosodium Glutamate (e621) As Flavor Enhancer
- Mace
- Nutmeg
- Cardamom
- Garlic
- Clove
- Citric Acid (e330)
- Amorphous Silicon Dioxide (e551) As Anticaking Agent
Nutrition Facts
Serving Size 0.75 Tbsp (7 g)
Amount Per Serving | ||
---|---|---|
Calories 20 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 1.5g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 286 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 12857mg | 38% | |
Total Carbohydrate 42.9g | 1% | |
Dietary Fiber 21.4g | 6% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 12% | Vitamin C 3% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spice Mix For Aaloo Palak Nutritional Value
Nutrient | Suggested Serving 0.75 Tbsp (7 g) | Standard Serving 100g |
---|---|---|
Energy | 20 kcal (0%) | 286 kcal (1%) |
Protein | 1 g (0%) | 14.29 g (2%) |
Total Lipid (fat) | 1 g (0%) | 14.29 g (2%) |
Carbohydrate, By Difference | 3 g (0%) | 42.86 g (1%) |
Fiber, Total Dietary | 1.5 g (0%) | 21.4 g (6%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 30 mg (0%) | 429 mg (2%) |
Iron, Fe | 1.26 mg (0%) | 18 mg (7%) |
Sodium, Na | 900 mg (3%) | 12857 mg (38%) |
Vitamin C, Total Ascorbic Acid | 1.8 mg (0%) | 25.7 mg (3%) |
Vitamin A, Iu | 600 IU (1%) | 8571 IU (12%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off National Foods Ltd. Spice Mix For Aaloo Palak with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in spice mix for aaloo palak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 4 minutes |
Dancing | 4 minutes |
Golfing | 4 minutes |
Hiking | 3 minutes |
Light Gardening | 4 minutes |
Stretching | 7 minutes |
Walking - 3.5 mph | 4 minutes |
Weight Training - light workout | 6 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium