Spice Mix For Lahori Fish - 60 calories
Manufacturer National Foods Ltd.
Product Information and Ingredients
Spice Mix For Lahori Fish is manufactured by National Foods Ltd. with a suggested serving size of 2 Tbsp (20 g) and 60 calories per serving. The nutritional value of a suggested serving of spice mix for lahori fish includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 4.5 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 620514012599.
This product is high in sodium.
Spice Mix For Lahori Fish is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 9% of DV
A serving of 2 Tbsp (20 g) of spice mix for lahori fish has 9% of the recommended daily intake of sodium.
Ingredient List
- Gram Flour
- Red Chilli
- Salt
- Rice Powder
- Coriander
- Corn Starch
- Cumin Seed
- Green Chilli
- Turmeric
- Carom Seed
- Garlic
- Fenugreek Leaves
- Citric Acid (e330)
Nutrition Facts
Serving Size 2 Tbsp (20 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 0% | |
Saturated Fat 0.2g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 4.5g | 4% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 5% | Vitamin C 1% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 68 | |
% Daily Value* | ||
Total Fat 7.5g | 2% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 5550mg | 46% | |
Total Carbohydrate 55g | 4% | |
Dietary Fiber 22.5g | 18% | |
Sugars 5g | ||
Protein 15g |
Vitamin A 23% | Vitamin C 6% |
Calcium 4% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spice Mix For Lahori Fish Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (20 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (1%) | 300 kcal (3%) |
Protein | 3 g (1%) | 15 g (6%) |
Total Lipid (fat) | 1.5 g (0%) | 7.5 g (2%) |
Carbohydrate, By Difference | 11 g (1%) | 55 g (4%) |
Fiber, Total Dietary | 4.5 g (4%) | 22.5 g (18%) |
Sugars, Total | 1 g (1%) | 5 g (4%) |
Calcium, Ca | 50 mg (1%) | 250 mg (4%) |
Iron, Fe | 2.88 mg (3%) | 14.4 mg (16%) |
Sodium, Na | 1110 mg (9%) | 5550 mg (46%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (1%) | 18 mg (6%) |
Vitamin A, Iu | 1150 IU (5%) | 5750 IU (23%) |
Fatty Acids, Total Saturated | 0.2 g (0%) | 1 g (1%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off National Foods Ltd. Spice Mix For Lahori Fish with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in spice mix for lahori fish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium