Spice N' Nice Hot Cereal With Cinnamon & Raisins - 190 calories
Manufacturer Bob's Red Mill Natural Foods, Inc.
Product Information and Ingredients
Spice N' Nice Hot Cereal With Cinnamon & Raisins is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 24 OZ | DRY, PER (44 g) and 190 calories per serving. The nutritional value of a suggested serving of spice n' nice hot cereal with cinnamon & raisins includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 039978001092.
Spice N' Nice Hot Cereal With Cinnamon & Raisins is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Oats
- Whole Grain Brown Rice
- Corn Raisins
- Soybeans
- Whole Grain Millet
- Barley
- Sunflower Seeds
- Oat Bran
- Flaxseed And Cinnamon
Nutrition Facts
Serving Size 24 OZ | DRY, PER (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 4g | 7% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 432 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 3% | |
| Saturated Fat 2.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11mg | 0% | |
| Total Carbohydrate 63.6g | 9% | |
| Dietary Fiber 9.1g | 16% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spice N' Nice Hot Cereal With Cinnamon & Raisins Nutritional Value
| Nutrient | Suggested Serving 24 OZ | DRY, PER (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 432 kcal (10%) |
| Protein | 5 g (4%) | 11.36 g (10%) |
| Total Lipid (fat) | 2 g (1%) | 4.55 g (3%) |
| Carbohydrate, By Difference | 28 g (4%) | 63.64 g (9%) |
| Fiber, Total Dietary | 4 g (7%) | 9.1 g (16%) |
| Sugars, Total | 3 g (5%) | 6.82 g (12%) |
| Calcium, Ca | 40 mg (1%) | 91 mg (3%) |
| Iron, Fe | 1.44 mg (4%) | 3.27 mg (8%) |
| Sodium, Na | 5 mg (0%) | 11 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.27 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bob's Red Mill Natural Foods, Inc. Spice N' Nice Hot Cereal With Cinnamon & Raisins with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in spice n' nice hot cereal with cinnamon & raisins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium