Spiced Cake - 312 calories
Manufacturer Other
Product Information and Ingredients
Spiced Cake is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 312 calories per serving. The nutritional value of a suggested serving of spiced cake includes 0 mg of cholesterol, 0 mg of sodium, 70.5 grams of carbohydrates, 0 grams of dietary fiber, 46.1 grams of sugar and 2.6 grams of proteins.
The product's manufacturer code is UPC: 8710445017700.
This product is high in sugars.
Spiced Cake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 184% of DV
A serving of 100 GRM (100 g) of spiced cake has 184% of the recommended daily intake of sugars.
Ingredient List
- Glucose-fructose Syrup
- Rye Flour
- Ginger 18%
- Water
- Sugar
- Rye Bran
- Caramelised Sugar Syrup
- Mixed Spices (incl Cinnamon)
- Vegetable Oil (rape Seed)
- Raising Agents: Sodium Carbonates - Diphosphates
- Salt
- Preservative Sorbic Acid
- Vegetable Fibre
- Malted Wheat Flour
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70.5g | 24% | |
| Dietary Fiber 0g | 0% | |
| Sugars 46g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70.5g | 24% | |
| Dietary Fiber 0g | 0% | |
| Sugars 46g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spiced Cake Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 312 kcal (16%) | 312 kcal (16%) |
| Protein | 2.6 g (5%) | 2.6 g (5%) |
| Total Lipid (fat) | 0.8 g (1%) | 0.8 g (1%) |
| Carbohydrate, By Difference | 70.5 g (24%) | 70.5 g (24%) |
| Sugars, Total | 46.1 g (184%) | 46.1 g (184%) |
Calories Burn off Time
How long would it take to burn off Other Spiced Cake with 312 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in spiced cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 87 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium