Spiced Cauli-bites - 90 calories
Manufacturer The Fresh Market, Inc.
Product Information and Ingredients
Spiced Cauli-bites is manufactured by The Fresh Market, Inc. with a suggested serving size of 3 PIECES (63 g) and 90 calories per serving. The nutritional value of a suggested serving of spiced cauli-bites includes 35 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 737094212377.
This product is a good source of vitamin c .
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 38% of DV
A serving of 3 PIECES (63 g) of spiced cauli-bites has 38% of the recommended daily needs of vitamin c.
Ingredient List
- Cauliflower Florets
- Onions
- Bread Crumbs (unbleached Unbromated Wheat Flour
- Sugar
- Salt
- Yeast
- Ascorbic Acid Added As Dough Conditioner)
- Red Bell Peppers
- Egg Wash (eggs
- Water)
- Feta Cheese (pasteurized Cow's Milk & Skim Milk
- Salt
- Enzymes
- Cheese Cultures)
- Soybean Oil
- Parsley
- Unbleached Enriched Flour (wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour)
- Canola Oil
- Corn Starch
- Sea Salt
- Turmeric
- Cumin
- Paprika
- Black Pepper
Nutrition Facts
Serving Size 3 PIECES (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 2% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 9% | Vitamin C 38% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 9% | |
| Saturated Fat 2.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 12% | |
| Sodium 302mg | 8% | |
| Total Carbohydrate 15.9g | 3% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 60% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spiced Cauli-bites Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (3%) | 143 kcal (5%) |
| Protein | 3 g (4%) | 4.76 g (6%) |
| Total Lipid (fat) | 6 g (6%) | 9.52 g (9%) |
| Carbohydrate, By Difference | 10 g (2%) | 15.87 g (3%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 2 g (5%) | 3.17 g (8%) |
| Calcium, Ca | 60 mg (3%) | 95 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 1.14 mg (4%) |
| Sodium, Na | 190 mg (5%) | 302 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (38%) | 57.1 mg (60%) |
| Vitamin A, Iu | 750 IU (9%) | 1190 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.38 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (7%) | 56 mg (12%) |
Calories Burn off Time
How long would it take to burn off The Fresh Market, Inc. Spiced Cauli-bites with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in spiced cauli-bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium