Spiced Cookies Speculaas - 485 calories
Manufacturer Hellema-hallum B.v.
Product Information and Ingredients
Spiced Cookies Speculaas is manufactured by Hellema-hallum B.v. with a suggested serving size of 100 GRM (100 g) and 485 calories per serving. The nutritional value of a suggested serving of spiced cookies speculaas includes 0 mg of cholesterol, 0 mg of sodium, 75 grams of carbohydrates, 1.5 grams of dietary fiber, 28 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 050702140016.
This product is high in sugars.
Calories from fat: a total of 32.47% of the calories in the suggested servig of this product come from fat.
Sugars 112% of DV
A serving of 100 GRM (100 g) of spiced cookies speculaas has 112% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour
- Sugar
- Vegetable Oil And Fat (palm Oil
- Rapeseed Oil
- Coconut Fat
- Palmkernel Oil)
- Wheat Starch
- Spices (including Cinnamon)
- Invert Sugar Syrup
- Salt
- Whey Powder (milk)
- Raising Agents (sodium Bicarbonate
- Ammonium Bicarbonate)
- Egg
- Acidulant (citric Acid)
- Orange Peel
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 485 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.5g | 27% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 75g | 25% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 485 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.5g | 27% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 75g | 25% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spiced Cookies Speculaas Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 485 kcal (24%) | 485 kcal (24%) |
| Protein | 6 g (12%) | 6 g (12%) |
| Total Lipid (fat) | 17.5 g (27%) | 17.5 g (27%) |
| Carbohydrate, By Difference | 75 g (25%) | 75 g (25%) |
| Fiber, Total Dietary | 1.5 g (6%) | 1.5 g (6%) |
| Sugars, Total | 28 g (112%) | 28 g (112%) |
Calories Burn off Time
How long would it take to burn off Hellema-hallum B.v. Spiced Cookies Speculaas with 485 calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 81 minutes will help your burn off the calories in spiced cookies speculaas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 101 minutes |
| Dancing | 88 minutes |
| Golfing | 88 minutes |
| Hiking | 81 minutes |
| Light Gardening | 88 minutes |
| Stretching | 162 minutes |
| Walking - 3.5 mph | 105 minutes |
| Weight Training - light workout | 135 minutes |
| Aerobics | 61 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 57 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium