Spiced Pumpkin Jam - 50 calories
Manufacturer Braswell's
Product Information and Ingredients
Spiced Pumpkin Jam is manufactured by Braswell's with a suggested serving size of 0.7 OZ) | ( (19 g) and 50 calories per serving. The nutritional value of a suggested serving of spiced pumpkin jam includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 041695083756.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Spiced Pumpkin Jam is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 10% of DV
A serving of 0.7 OZ) | ( (19 g) of spiced pumpkin jam has 10% of the recommended daily intake of sugars.
Vitamin C 7% of DV
A serving of 0.7 OZ) | ( (19 g) of spiced pumpkin jam has 7% of the recommended daily needs of vitamin c.
Vitamin A 7% of DV
A serving of 0.7 OZ) | ( (19 g) of spiced pumpkin jam has 7% of the recommended daily needs of vitamin a.
Ingredient List
- Pumpkin
- Pure Cane Sugar
- Brown Sugar
- Lemon Juice Concentrate
- Spices
- Pectin
- Ascorbic Acid
- Natural Flavor And Salt
Nutrition Facts
Serving Size 0.7 OZ) | ( (19 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 0g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 53mg | 0% | |
| Total Carbohydrate 73.7g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 68g | ||
| Protein 0g | ||
| Vitamin A 35% | Vitamin C 35% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spiced Pumpkin Jam Nutritional Value
| Nutrient | Suggested Serving 0.7 OZ) | ( (19 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (0%) | 263 kcal (3%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 14 g (1%) | 73.68 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (10%) | 68.42 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 1.89 mg (2%) |
| Sodium, Na | 10 mg (0%) | 53 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (7%) | 110.5 mg (35%) |
| Vitamin A, Iu | 1750 IU (7%) | 9211 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Braswell's Spiced Pumpkin Jam with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in spiced pumpkin jam.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium