Spiced Pumpkin Mini Cupcakes - 320 calories
Manufacturer Target Stores
Product Information and Ingredients
Spiced Pumpkin Mini Cupcakes is manufactured by Target Stores with a suggested serving size of 4 CUPCAKES (83 g) and 320 calories per serving. The nutritional value of a suggested serving of spiced pumpkin mini cupcakes includes 45 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0 grams of dietary fiber, 29 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 085239413029.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 96% of DV
A serving of 4 CUPCAKES (83 g) of spiced pumpkin mini cupcakes has 96% of the recommended daily intake of sugars.
Ingredient List
- Cake: Sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Egg
- Water
- Vegetable Oil (soybean Or Canola)
- Pumpkin Puree
- Modified Corn Starch
- Whey Powder
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate
- Calcium Sulfate)
- Soy Lecithin
- Wheat Gluten Salt
- Spices
- Beta-carotene (color)
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides Artificial Flavor Icing: Icing Sugar
- Cream Cheese (milk Cream
- Skim Milk Powder
- Bacterial Culture
- Salt
- Carob Bean Gum)
- Non-hydrogenated Vegetable Oil Shortening (canola
- Palm Modified Palm And Palm Kernel Oils)
- Modified Corn Starch
- Artificial Flavor
- Salt
- Beta-carotene (color)
- Polysorbate 60
Nutrition Facts
Serving Size 4 CUPCAKES (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 20% | |
| Saturated Fat 5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 3g | ||
| Vitamin A 12% | Vitamin C 2% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.3g | 25% | |
| Saturated Fat 6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 15% | |
| Sodium 313mg | 11% | |
| Total Carbohydrate 47g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spiced Pumpkin Mini Cupcakes Nutritional Value
| Nutrient | Suggested Serving 4 CUPCAKES (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (13%) | 386 kcal (16%) |
| Protein | 3 g (5%) | 3.61 g (6%) |
| Total Lipid (fat) | 16 g (20%) | 19.28 g (25%) |
| Carbohydrate, By Difference | 39 g (11%) | 46.99 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 29 g (96%) | 34.94 g (116%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.43 mg (2%) |
| Sodium, Na | 260 mg (9%) | 313 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 750 IU (12%) | 904 IU (15%) |
| Fatty Acids, Total Saturated | 5 g (21%) | 6.02 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (12%) | 54 mg (15%) |
Calories Burn off Time
How long would it take to burn off Target Stores Spiced Pumpkin Mini Cupcakes with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in spiced pumpkin mini cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium