Spicy Asian Inspired Chicken - 311 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Spicy Asian Inspired Chicken is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (283 g) and 311 calories per serving. The nutritional value of a suggested serving of spicy asian inspired chicken includes 45 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4 grams of dietary fiber, 10 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 717854040129.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 17.36% of the calories in the suggested servig of this product come from fat.
Protein 133% of DV
A serving of 1 PACKAGE (283 g) of spicy asian inspired chicken has 133% of the recommended daily needs of protein.
Vitamin C 99% of DV
A serving of 1 PACKAGE (283 g) of spicy asian inspired chicken has 99% of the recommended daily needs of vitamin c.
Vitamin A 99% of DV
A serving of 1 PACKAGE (283 g) of spicy asian inspired chicken has 99% of the recommended daily needs of vitamin a.
Ingredient List
- Roasted Seasoned Natural* Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Corn Starch†
- Natural Flavors
- Sea Salt
- Spice)
- Udon Noodles (water
- Wheat Flour
- Salt)
- Mustard Greens†
- Water
- Water Chestnuts
- Edamame (soybeans)
- Corn
- Red Bell Peppers
- Apple Juice Concentrate
- Tamari Sauce† (water
- Soybeans†
- Salt
- Vinegar†)
- Less Than 2% Of Chicken Broth
- Modified Food Starch
- Toasted Sesame Oil
- Garlic (garlic
- Water
- Citric Acid)
- Ginger Puree
- Spice
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 26% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 38% | |
| Dietary Fiber 4g | 45% | |
| Sugars 10g | ||
| Protein 24g | ||
| Vitamin A 99% | Vitamin C 99% |
| Calcium 17% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 15% | |
| Sodium 240mg | 28% | |
| Total Carbohydrate 14.1g | 13% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 35% | Vitamin C 35% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Asian Inspired Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (44%) | 110 kcal (16%) |
| Protein | 24 g (133%) | 8.48 g (47%) |
| Total Lipid (fat) | 6 g (26%) | 2.12 g (9%) |
| Carbohydrate, By Difference | 39.99 g (38%) | 14.13 g (13%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 9.99 g (113%) | 3.53 g (40%) |
| Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 679 mg (80%) | 240 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (99%) | 7.4 mg (35%) |
| Vitamin A, Iu | 1749 IU (99%) | 618 IU (35%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (42%) | 16 mg (15%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Spicy Asian Inspired Chicken with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in spicy asian inspired chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium