Spicy Black Bean Enchilada Veggie Bowls - 319 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Spicy Black Bean Enchilada Veggie Bowls is manufactured by Worthington Foods Inc. with a suggested serving size of 1 ENTREE (255 g) and 319 calories per serving. The nutritional value of a suggested serving of spicy black bean enchilada veggie bowls includes 20 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 6.1 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 028989100474.
This product is a good source of vitamin b-12 .
Calories from fat: a total of 39.5% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 159% of DV
A serving of 1 ENTREE (255 g) of spicy black bean enchilada veggie bowls has 159% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Tomatoes (tomatoes
- Tomato Juice
- Calcium Chloride
- Citric Acid)
- Long Grain Brown Rice
- Corn Tortilla (ground Corn Treated With Lime
- Water
- Guar Gum
- Xanthan Gum
- Cellulose Gum)
- White Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cooked Black Beans (black Beans
- Water)
- Fire Roasted Tomatillos
- Red Bell Peppers
- Whole Kernel Corn
- Fire Roasted Poblano Peppers
- Roasted Red Onions
- Canola Oil Contains 2% Or Less Of Spices
- Cornstarch
- Soy Flour
- Wheat Gluten
- Red Jalapeno Peppers
- Tomato Paste (tomatoes)
- Salt
- Green Jalapeno Peppers
- Soy Protein Concentrate
- Corn Oil
- Lime Juice Concentrate
- Cane Sugar
- Garlic
- Inulin
- Yeast Extract
- Natural Flavor
- Vinegar
- Dried Garlic
- Powdered Cellulose
- Black Malt Powder
- Paprika (color)
- Soy Sauce (water
- Soybeans
- Salt
- Wheat)
- Sea Salt
- Garlic Powder
- Onion Powder
- Onion Juice Concentrate
- Tomato Powder
- Citric Acid
- Niacinamide
- Xanthan Gum
- Iron (ferrous Sulfate)
- Nonfat Milk
- Egg Whites
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B12
Nutrition Facts
Serving Size 1 ENTREE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 55% | |
| Saturated Fat 5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 36% | |
| Dietary Fiber 6.1g | 62% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 29% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 22% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 278mg | 30% | |
| Total Carbohydrate 16.5g | 14% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Black Bean Enchilada Veggie Bowls Nutritional Value
| Nutrient | Suggested Serving 1 ENTREE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (41%) | 125 kcal (16%) |
| Protein | 12.01 g (60%) | 4.71 g (24%) |
| Total Lipid (fat) | 14 g (55%) | 5.49 g (22%) |
| Carbohydrate, By Difference | 42 g (36%) | 16.47 g (14%) |
| Fiber, Total Dietary | 6.1 g (62%) | 2.4 g (24%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Potassium, K | 301 mg (16%) | 118 mg (6%) |
| Sodium, Na | 709 mg (75%) | 278 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (27%) | 0.05 mg (10%) |
| Niacin | 3 mg (48%) | 1.18 mg (19%) |
| Vitamin B-6 | 0.3 mg (45%) | 0.12 mg (18%) |
| Vitamin B-12 | 1.5 µg (159%) | 0.59 µg (63%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (64%) | 1.96 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (17%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Spicy Black Bean Enchilada Veggie Bowls with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in spicy black bean enchilada veggie bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium