Spicy Chicken Alfredo - 279 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Spicy Chicken Alfredo is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (227 g) and 279 calories per serving. The nutritional value of a suggested serving of spicy chicken alfredo includes 34 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 717854105989.
This product is high in sodium.
Calories from fat: a total of 29% of the calories in the suggested servig of this product come from fat.
Sodium 71% of DV
A serving of 1 PACKAGE (227 g) of spicy chicken alfredo has 71% of the recommended daily intake of sodium.
Ingredient List
- Cooked Enriched Pasta (water
- Enriched Durum Semolina [niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Wheat Gluten)
- Water
- Half And Half (milk
- Cream)
- Cooked White Chicken (chicken Breast With Rib Meat
- Water
- Soy Protein Isolate
- 2% Or Less Of Salt
- Sodium Phosphate
- Modified Food Starch
- Maltodextrin And Natural Flavor)
- Less Than 2% Of Grated Cheese Blend (parmesan And Asiago Cheeses [cultured Milk
- Salt
- Enzymes]
- Natural Flavor
- Cellulose
- Salt)
- Modified Food Starch
- Cheese Flavor (enzymes Modified Cheese And Butter [cheddar Cheese {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}
- Butter
- Cheese Culture
- Enzymes]
- Whey
- Buttermilk Solids
- Salt
- Sodium Phosphate
- Lactic Acid)
- Salt
- Cheese Flavor (romano Cheese [pasteurized Cow's Milk
- Cultures
- Salt
- Enzymes]
- Water
- Salt
- Sodium Phosphates)
- Canola Oil
- Yeast Extract
- Spices
- Xanthan Gum
- Granulated Garlic
- Chili Powder (chili Pepper
- Spices
- Salt
- Garlic Powder)
- Parsley Flakes
- Granulated Onion
- Paprika
- Disodium Phosphate
Nutrition Facts
Serving Size 1 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 31% | |
| Saturated Fat 5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 27% | |
| Dietary Fiber 2g | 18% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 23% | Vitamin C 4% |
| Calcium 17% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 2.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 330mg | 31% | |
| Total Carbohydrate 15.9g | 12% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Chicken Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (32%) | 123 kcal (14%) |
| Protein | 12.01 g (53%) | 5.29 g (24%) |
| Total Lipid (fat) | 8.99 g (31%) | 3.96 g (14%) |
| Carbohydrate, By Difference | 36 g (27%) | 15.86 g (12%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 749 mg (71%) | 330 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Spicy Chicken Alfredo with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in spicy chicken alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium