Spicy Chicken Breast Fillets - 270 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Spicy Chicken Breast Fillets is manufactured by Tyson Foods, Inc. with a suggested serving size of 1 PIECE (117 g) and 270 calories per serving. The nutritional value of a suggested serving of spicy chicken breast fillets includes 35 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.1 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 023700012180.
This product is a good source of protein .
Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.
Protein 39% of DV
A serving of 1 PIECE (117 g) of spicy chicken breast fillets has 39% of the recommended daily needs of protein.
Ingredient List
- Boneless
- Skinless Chicken Breast With Rib Meat Wheat Flour
- Chicken Broth
- Water
- Bleached Wheat Flour
- Contains 2% Or Less Of The Following: Autolyzed Yeast Extract
- Dextrose
- Extractives Of Paprika
- Flavorings
- Garlic Powder
- Guar Gum
- Lactic Acid
- Leavening Agents (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Maltodextrin
- Modified Corn Starch
- Onion Powder
- Salt
- Sodium Phosphates
- Spices
- Spices Extractives
- Wheat Gluten
- Yeast
- Yellow Corn Flour Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 1 PIECE (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 23% | |
| Saturated Fat 3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 20% | |
| Saturated Fat 2.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 487mg | 24% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Chicken Breast Fillets Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (117 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (16%) | 231 kcal (14%) |
| Protein | 17 g (39%) | 14.53 g (33%) |
| Total Lipid (fat) | 13 g (23%) | 11.11 g (20%) |
| Carbohydrate, By Difference | 21 g (8%) | 17.95 g (7%) |
| Fiber, Total Dietary | 1.1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.31 mg (2%) |
| Sodium, Na | 570 mg (28%) | 487 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (18%) | 2.56 g (15%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 2.56 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6 g (0%) | 5.13 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (14%) | 30 mg (12%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Spicy Chicken Breast Fillets with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in spicy chicken breast fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium