Spicy Chicken Noodles - 360 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Spicy Chicken Noodles is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 PACKAGE (340 g) and 360 calories per serving. The nutritional value of a suggested serving of spicy chicken noodles includes 24 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 070077810017.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 12.5% of the calories in the suggested servig of this product come from fat.
Sodium 134% of DV
A serving of 1 PACKAGE (340 g) of spicy chicken noodles has 134% of the recommended daily intake of sodium.
Vitamin C 204% of DV
A serving of 1 PACKAGE (340 g) of spicy chicken noodles has 204% of the recommended daily needs of vitamin c.
Ingredient List
- Vegetables: Onions
- Green Bell Peppers
- Red Bell Peppers Chow Fun Noodles: Water
- Rice Flour
- Soybean Oil Sauce: Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Lactic Acid)
- Garlic Puree
- Brown Sugar
- Cane Sugar
- Oyster Sauce [water
- Sugar
- Salt
- Oyster Juice Concentrate (oyster
- Water
- Salt)
- Modified Corn Starch
- Alcohol
- Caramel Color
- Fermented Wheat Protein
- Yeast Extract
- Oyster Extract]
- Fish Sauce (anchovy Extract
- Salt And Water)
- Corn Starch
- Spices
- Rice Vinegar Cooked White Meat Chicken Strips: Chicken White Meat
- Water
- Modified Tapioca Starch
- Salt
- Sodium Phosphate
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 26% | |
| Saturated Fat 1g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 68% | |
| Dietary Fiber 2g | 27% | |
| Sugars 11g | ||
| Protein 14g | ||
| Vitamin A 51% | Vitamin C 204% |
| Calcium 11% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 8% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 8% | |
| Sodium 279mg | 40% | |
| Total Carbohydrate 17.7g | 20% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 60% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Chicken Noodles Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (61%) | 106 kcal (18%) |
| Protein | 14.01 g (93%) | 4.12 g (27%) |
| Total Lipid (fat) | 5 g (26%) | 1.47 g (8%) |
| Carbohydrate, By Difference | 60.01 g (68%) | 17.65 g (20%) |
| Fiber, Total Dietary | 2 g (27%) | 0.6 g (8%) |
| Sugars, Total | 11.02 g (150%) | 3.24 g (44%) |
| Calcium, Ca | 41 mg (11%) | 12 mg (3%) |
| Iron, Fe | 1.09 mg (21%) | 0.32 mg (6%) |
| Sodium, Na | 949 mg (134%) | 279 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (204%) | 10.6 mg (60%) |
| Vitamin A, Iu | 751 IU (51%) | 221 IU (15%) |
| Fatty Acids, Total Saturated | 0.99 g (17%) | 0.29 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (27%) | 7 mg (8%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Spicy Chicken Noodles with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in spicy chicken noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium