Spicy Chicken On Old Fashion Bun - 569 calories
Manufacturer Buddy's Kitchen, Inc.
Product Information and Ingredients
Spicy Chicken On Old Fashion Bun is manufactured by Buddy's Kitchen, Inc. with a suggested serving size of 207 GRM (207 g) and 569 calories per serving. The nutritional value of a suggested serving of spicy chicken on old fashion bun includes 75 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 2.1 grams of dietary fiber, 10 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 722652690032.
This product is a good source of protein but is high in fat and sodium.
Calories from fat: a total of 34.8% of the calories in the suggested servig of this product come from fat.
Protein 142% of DV
A serving of 207 GRM (207 g) of spicy chicken on old fashion bun has 142% of the recommended daily needs of protein.
Fat 70% of DV
A serving of 207 GRM (207 g) of spicy chicken on old fashion bun has 70% of the recommended daily intake of fat.
Sodium 84% of DV
A serving of 207 GRM (207 g) of spicy chicken on old fashion bun has 84% of the recommended daily intake of sodium.
Ingredient List
- Spicy Chicken Breast: Chicken Breast With Rib Meat
- Water
- Contains 2% Or Less Of: Maltodextrin
- Modified Cornstarch
- Paprika
- Spices
- Extractives Of Paprika
- And Turmeric (color)
- Spice Extractive
- Salt
- Sodium Phosphates
- Battered And Breaded With: Bleached Wheat Flour
- Water
- Wheat Flour
- Contains 2% Or Less Of: Enriched Bleached Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Cornstarch
- Wheat Gluten
- Sodium Phosphate
- Salt
- Whey
- Yellow Corn Flour
- Dextrose
- Spices
- Yeast Extract
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate
- Onion Powder
- Garlic Powder
- Cornstarch
- Spice Extractive
- Extractives Of Paprika
- Soy Flour
- Natural Flavors (with Extractives Of Paprika)
- Yeast
- Sugar
- Breading Is Set In Vegetable Oil Old Fashion Bun: Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast
- Soybean Oil
- Contains Less Than 2% Of The Following: Salt
- Wheat Gluten
- Barley And Malt Syrup
- Sodium Stearoyl Lactylate
- Monoglycerides
- Ascorbic Acid
- Citric Acid
- Calcium Propionate (preservative)
- Ammonium Chloride
- Calcium Sulfate
- Calcium Peroxide
- Enzymes
- Tricalcium Phosphate
- Ascorbic Acid
- Microcrystalline Cellulose
- Corn Starch
- Wheat Starch
- Sorbitol
- Dextrin
- Sodium Citrate
- Magnesium Stearate
- Ferric Oxide
- Corn Starch
- Dicalcium Phosphate
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Pasteurized Process Swiss Cheese Product: Cultured Milk And Skim Milk
- Whey
- Salt
- Sodium Citrate
- Modified Food Starch
- Artificial Color (if Colored)
- Sodium Phosphate
- Sorbic Acid (preservative)
- Lactic Acid
- Enzymes
- Soy Lecithin (non-sticking Agent)
Nutrition Facts
Serving Size 207 GRM (207 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 569 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 70% | |
| Saturated Fat 4.5g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 46% | |
| Dietary Fiber 2.1g | 17% | |
| Sugars 10g | ||
| Protein 35g | ||
| Vitamin A 17% | Vitamin C 12% |
| Calcium 40% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.6g | 34% | |
| Saturated Fat 2.2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 25% | |
| Sodium 473mg | 41% | |
| Total Carbohydrate 31.9g | 22% | |
| Dietary Fiber 1g | 8% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Chicken On Old Fashion Bun Nutritional Value
| Nutrient | Suggested Serving 207 GRM (207 g) | Standard Serving 100g |
|---|---|---|
| Energy | 569 kcal (59%) | 275 kcal (28%) |
| Protein | 35 g (142%) | 16.91 g (69%) |
| Total Lipid (fat) | 22 g (70%) | 10.63 g (34%) |
| Carbohydrate, By Difference | 65.99 g (46%) | 31.88 g (22%) |
| Fiber, Total Dietary | 2.1 g (17%) | 1 g (8%) |
| Sugars, Total | 10 g (83%) | 4.83 g (40%) |
| Calcium, Ca | 250 mg (40%) | 121 mg (19%) |
| Iron, Fe | 1.08 mg (12%) | 0.52 mg (6%) |
| Sodium, Na | 979 mg (84%) | 473 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (12%) | 1.7 mg (6%) |
| Vitamin A, Iu | 400 IU (17%) | 193 IU (8%) |
| Fatty Acids, Total Saturated | 4.49 g (46%) | 2.17 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (52%) | 36 mg (25%) |
Calories Burn off Time
How long would it take to burn off Buddy's Kitchen, Inc. Spicy Chicken On Old Fashion Bun with 569 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in spicy chicken on old fashion bun.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 103 minutes |
| Golfing | 103 minutes |
| Hiking | 95 minutes |
| Light Gardening | 103 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 158 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium