Spicy Chicken Sandwich - 420 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Spicy Chicken Sandwich is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 SANDWICH (162 g) and 420 calories per serving. The nutritional value of a suggested serving of spicy chicken sandwich includes 36 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 1.9 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 688267148187.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Protein 57% of DV
A serving of 1 SANDWICH (162 g) of spicy chicken sandwich has 57% of the recommended daily needs of protein.
Sodium 51% of DV
A serving of 1 SANDWICH (162 g) of spicy chicken sandwich has 51% of the recommended daily intake of sodium.
Ingredient List
- Fully Cooked Breaded Spicy Chicken Breast Patty With The Rib Meat: Chicken Breast With Rib Meat
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Salt
- Bread Crumb (bleached Wheat Flour
- Dextrose
- Salt
- Yeast)
- Cracker Meal (wheat Flour
- Leavening [sodium Aluminium Phosphate
- Sodium Bicarbonate])
- Modified Food Starch
- Spice
- Sodium Phosphate
- Extractives Of Paprika
- Leavening (sodium Bicarbonate
- Sodium Aluminium Phosphate)
- Wheat Gluten
- Dried Egg Whites
- Flavor (gum Arabic
- Spice Extractive)
- Yellow Corn Flour
- Nonfat Dry Milk
- Seasoning (salt
- Mustard Flour
- Maltodextrin
- Chili Pepper
- Paprika
- Spices
- Extractives Of Paprika
- Extractives Of Turmeric)
- Soybean Oil (processing Aid)
- Breading Set In Vegetable Bun:enriched Bleached Wheat Flour (wheat Flour
- Ninacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Contains 2% Or Less Of Each: Yellow Corn Meal
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Calcium Propionate (preservative) Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid
- Yellow 5
Nutrition Facts
Serving Size 1 SANDWICH (162 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 37% | |
| Saturated Fat 2.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 29% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 3% | Vitamin C 6% |
| Calcium 5% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.3g | 23% | |
| Saturated Fat 1.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 12% | |
| Sodium 463mg | 31% | |
| Total Carbohydrate 32.7g | 18% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Chicken Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (162 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (34%) | 259 kcal (21%) |
| Protein | 18 g (57%) | 11.11 g (35%) |
| Total Lipid (fat) | 15 g (37%) | 9.26 g (23%) |
| Carbohydrate, By Difference | 53.01 g (29%) | 32.72 g (18%) |
| Fiber, Total Dietary | 1.9 g (12%) | 1.2 g (8%) |
| Sugars, Total | 7 g (45%) | 4.32 g (28%) |
| Calcium, Ca | 40 mg (5%) | 25 mg (3%) |
| Iron, Fe | 2.71 mg (24%) | 1.67 mg (15%) |
| Sodium, Na | 750 mg (51%) | 463 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.5 mg (4%) |
| Vitamin A, Iu | 100 IU (3%) | 62 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (20%) | 1.54 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (19%) | 22 mg (12%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Spicy Chicken Sandwich with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in spicy chicken sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium