Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing - 480 calories
Manufacturer Whitsons Culinary Group
Product Information and Ingredients
Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing is manufactured by Whitsons Culinary Group with a suggested serving size of 1 PLATE (291 g) and 480 calories per serving. The nutritional value of a suggested serving of spicy chicken sausage & scrambled eggs with sweet potato hash & coconut ranch dressing includes 349 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 857938005955.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 54.39% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 171% of DV
A serving of 1 PLATE (291 g) of spicy chicken sausage & scrambled eggs with sweet potato hash & coconut ranch dressing has 171% of the recommended daily needs of protein.
Fat 130% of DV
A serving of 1 PLATE (291 g) of spicy chicken sausage & scrambled eggs with sweet potato hash & coconut ranch dressing has 130% of the recommended daily intake of fat.
Sodium 108% of DV
A serving of 1 PLATE (291 g) of spicy chicken sausage & scrambled eggs with sweet potato hash & coconut ranch dressing has 108% of the recommended daily intake of sodium.
Saturated Fats 116% of DV
A serving of 1 PLATE (291 g) of spicy chicken sausage & scrambled eggs with sweet potato hash & coconut ranch dressing has 116% of the recommended daily intake of saturated fats.
Cholesterol 339% of DV
A serving of 1 PLATE (291 g) of spicy chicken sausage & scrambled eggs with sweet potato hash & coconut ranch dressing has 339% of the recommended daily intake of cholesterol.
Ingredient List
- Scrambled Eggs (eggs
- Tapioca Starch
- Citric Acid)
- Potato Medley (potatoes
- Sweet Potatoes
- Extra Virgin Olive Oil
- Maltodextrin
- Salt
- Potato Flour
- Onion And Garlic Powder
- Marjoram
- Chicken Broth
- Natural Flavors)
- Chicken Thigh Meat
- Chicken Breast
- Onion
- Mayonnaise (sunflower Oil
- Egg Yolks
- Water
- Lemon Juice
- Distilled Vinegar
- Salt
- Sugar
- Mustard Flour
- Black Pepper
- Citric Acid)
- Coconut Milk
- Uncured Bacon (pork
- Water
- Sea Salt
- Cane Sugar
- Natural Flavoring)
- Red Peppers
- Celery
- Cider Vinegar
- Honey
- Green Peppers
- Extra Virgin Olive Oil
- Hot Sauce (aged Cayenne Red Peppers
- Vinegar
- Water
- Salt
- Garlic Powder)
- Spices
- Garlic Puree
- Collagen Casing (bovine Collagen
- Glycerine
- Cellulose)
- Chives
- Tomato Paste
- Sambal Oelek (chili Peppers
- Garlic
- Fruit Vinegar
- Salt
- Paprika
- Sugar
- Spices)
- Buffalo Sauce (maltodextrin
- Aged Red Pepper Sauce [aged Red Peppers
- Vinegar
- Salt]
- Sunflower Oil
- Silicon Dioxide
- Natural Flavor)
- Salt
- Garlic Powder
- Onion Powder
- Flavor Blend (yeast Extract
- Salt
- Flavor
- Maltodextrin
- Sugar)
- Red Wine Vinegar
- Paprika
- Dill
Nutrition Facts
Serving Size 1 PLATE (291 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 130% | |
| Saturated Fat 8g | 116% | |
| Trans Fat 0g | ||
| Cholesterol 349mg | 339% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 22% | |
| Dietary Fiber 2g | 23% | |
| Sugars 5g | ||
| Protein 30g | ||
| Vitamin A 58% | Vitamin C 58% |
| Calcium 9% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 45% | |
| Saturated Fat 2.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 116% | |
| Sodium 306mg | 37% | |
| Total Carbohydrate 7.9g | 8% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing Nutritional Value
| Nutrient | Suggested Serving 1 PLATE (291 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (70%) | 165 kcal (24%) |
| Protein | 30 g (171%) | 10.31 g (59%) |
| Total Lipid (fat) | 29.01 g (130%) | 9.97 g (45%) |
| Carbohydrate, By Difference | 22.99 g (22%) | 7.9 g (8%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 5.01 g (58%) | 1.72 g (20%) |
| Calcium, Ca | 41 mg (9%) | 14 mg (3%) |
| Iron, Fe | 2.71 mg (44%) | 0.93 mg (15%) |
| Sodium, Na | 890 mg (108%) | 306 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (58%) | 4.1 mg (20%) |
| Vitamin A, Iu | 1001 IU (58%) | 344 IU (20%) |
| Fatty Acids, Total Saturated | 8 g (116%) | 2.75 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 349 mg (339%) | 120 mg (116%) |
Calories Burn off Time
How long would it take to burn off Whitsons Culinary Group Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in spicy chicken sausage & scrambled eggs with sweet potato hash & coconut ranch dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium