Spicy Chicken Strips & Fries - 300 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Spicy Chicken Strips & Fries is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (134 g) and 300 calories per serving. The nutritional value of a suggested serving of spicy chicken strips & fries includes 35 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 025800052608.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Fully Cooked Breaded Tender Shaped Chicken Breast Patty With Rib Meat (chicken Breast With Rib Meat
- Water
- Seasoning [salt
- Maltodextrin
- Sugar
- Sodium Bicarbonate
- Spices
- Garlic Powder
- Soybean Oil
- Extractives Of Paprika
- Onion Powder
- Spice Extractives]
- Sodium Phosphates
- Salt
- Predusted And Battered With: Water
- Wheat Flour
- Yellow Corn Flour
- Salt
- Dextrose
- Spices [including Celery Seed]
- Yeast Extract
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Garlic Powder
- Onion Powder
- Soybean Oil
- Extractives Of Paprika
- Spice Extractive
- Breaded With: Wheat Flour
- Dextrose
- Salt
- Yellow Corn Flour
- Spices [including Celery Seed]
- Soybean Oil
- Sugar
- Yeast
- Extractives Of Paprika
- Spice Extractive Breading Set In Vegetable Oil)
- Seasoned French Fried Potatoes (potatoes
- Vegetable Oil [sunflower
- Cottonseed
- Soybean And/or Canola]
- Salt
- Black Pepper
- Annatto Color
- Sodium Acid Pyrophosphate)
Nutrition Facts
Serving Size 1 PACKAGE (134 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 29% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 13% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 5% | Vitamin C 8% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.5g | 22% | |
| Saturated Fat 1.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 485mg | 27% | |
| Total Carbohydrate 20.9g | 9% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Chicken Strips & Fries Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (134 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (20%) | 224 kcal (15%) |
| Protein | 14 g (37%) | 10.45 g (27%) |
| Total Lipid (fat) | 14 g (29%) | 10.45 g (22%) |
| Carbohydrate, By Difference | 28.01 g (13%) | 20.9 g (9%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 1 g (5%) | 0.75 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (5%) | 0.54 mg (4%) |
| Sodium, Na | 650 mg (36%) | 485 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.7 mg (6%) |
| Vitamin A, Iu | 200 IU (5%) | 149 IU (4%) |
| Fatty Acids, Total Saturated | 2.51 g (17%) | 1.87 g (13%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 2.61 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6 g (0%) | 4.48 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 26 mg (12%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Spicy Chicken Strips & Fries with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in spicy chicken strips & fries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium