Spicy Feta Spread - 80 calories
Manufacturer Philia Foods Llc
Product Information and Ingredients
Spicy Feta Spread is manufactured by Philia Foods Llc with a suggested serving size of 2 Tbsp (30 g) and 80 calories per serving. The nutritional value of a suggested serving of spicy feta spread includes 25 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 851030005004.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean And/or Guar Gums)
- Roasted Red Pepper (whole Roasted Red Bell Pepper
- Water
- Citric Acid)
- Garlic
- Herbs And Spices
- Organic Lemon Juice
Nutrition Facts
Serving Size 2 Tbsp (30 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 4.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 25mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 1% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 267 | Calories from Fat 210 | |
% Daily Value* | ||
Total Fat 23.3g | 11% | |
Saturated Fat 15g | 23% | |
Trans Fat 0g | ||
Cholesterol 83mg | 8% | |
Sodium 633mg | 8% | |
Total Carbohydrate 6.7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 6% | Vitamin C 2% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Feta Spread Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (30 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 267 kcal (4%) |
Protein | 3 g (2%) | 10 g (6%) |
Total Lipid (fat) | 7 g (3%) | 23.33 g (11%) |
Carbohydrate, By Difference | 2 g (0%) | 6.67 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 3.33 g (4%) |
Calcium, Ca | 80 mg (2%) | 267 mg (6%) |
Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
Sodium, Na | 190 mg (2%) | 633 mg (8%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4 mg (2%) |
Vitamin A, Iu | 300 IU (2%) | 1000 IU (6%) |
Fatty Acids, Total Saturated | 4.5 g (7%) | 15 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (3%) | 83 mg (8%) |
Calories Burn off Time
How long would it take to burn off Philia Foods Llc Spicy Feta Spread with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in spicy feta spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium