Spicy Garden Pesto - 490 calories
Manufacturer J & J Distributing Co.
Product Information and Ingredients
Spicy Garden Pesto is manufactured by J & J Distributing Co. with a suggested serving size of 3.5 ONZ (99 g) and 490 calories per serving. The nutritional value of a suggested serving of spicy garden pesto includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 610014141813.
This product is high in fat and saturated fats.
Calories from fat: a total of 95.51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 79% of DV
A serving of 3.5 ONZ (99 g) of spicy garden pesto has 79% of the recommended daily intake of fat.
Saturated Fats 35% of DV
A serving of 3.5 ONZ (99 g) of spicy garden pesto has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Olive Oil
- Fresh Basil
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Fresh Garlic
- Sunflower Seeds
- Lemon Juice
- Pepitos
- Fresh Arugula
- Fresh Parsley
- Habanero Pepper
- Fresh Tarragon
- Fresh Cilantro
- Salt
- Fresh Mint Leaves
- Jalapeno Pepper
- Spices
Nutrition Facts
Serving Size 3.5 ONZ (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 468 | |
| % Daily Value* | ||
| Total Fat 52g | 79% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 25% | Vitamin C 20% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 495 | Calories from Fat 473 | |
| % Daily Value* | ||
| Total Fat 52.5g | 80% | |
| Saturated Fat 7.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 263mg | 11% | |
| Total Carbohydrate 5.1g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 25% | Vitamin C 20% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Garden Pesto Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (24%) | 495 kcal (25%) |
| Protein | 3 g (6%) | 3.03 g (6%) |
| Total Lipid (fat) | 52 g (79%) | 52.53 g (80%) |
| Carbohydrate, By Difference | 5 g (2%) | 5.05 g (2%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (6%) | 81 mg (6%) |
| Iron, Fe | 1.8 mg (10%) | 1.82 mg (10%) |
| Sodium, Na | 260 mg (11%) | 263 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (20%) | 12.1 mg (20%) |
| Vitamin A, Iu | 1250 IU (25%) | 1263 IU (25%) |
| Fatty Acids, Total Saturated | 7 g (35%) | 7.07 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off J & J Distributing Co. Spicy Garden Pesto with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in spicy garden pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium