Spicy Italian Sausage Pizza - 349 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Spicy Italian Sausage Pizza is manufactured by Safeway, Inc. with a suggested serving size of 0.17 PIZZA (145 g) and 349 calories per serving. The nutritional value of a suggested serving of spicy italian sausage pizza includes 30 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 021130119066.
This product is high in sodium and saturated fats.
Calories from fat: a total of 36.13% of the calories in the suggested servig of this product come from fat.
Sodium 44% of DV
A serving of 0.17 PIZZA (145 g) of spicy italian sausage pizza has 44% of the recommended daily intake of sodium.
Saturated Fats 44% of DV
A serving of 0.17 PIZZA (145 g) of spicy italian sausage pizza has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Soybean Oil
- Seasoned Bread Crumbs (enriched Wheat Flour
- Salt
- Sugar
- Yeast
- Spices
- Soybean Oil
- Dehydrated Parsley)
- Yeast
- Corn Syrup
- Palm Oil
- Cornmeal
- Wheat Semolina
- Dough Conditioners (datem
- Wheat Gluten
- Sugar
- Dextrose
- Wheat Flour
- Malted Barley Flour
- Guar Gum
- Active Malt Flour
- Calcium Pyrophosphate
- Ascorbic Acid
- Enzyme)
- Sugar
- Salt
- Natural Flavored Oil (soybean Oil
- Hydrogenated Soybean Oil
- Natural Flavors
- And Beta Carotene)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Vital Wheat Gluten
- Wheat Protein Isolate
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Olive Oil
- L-cysteine Toppings: Cheeses (low Moisture Mozzarella [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Cheddar [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {color}])
- Sauce (water
- Tomato Paste
- Soybean Oil
- Food Starch-modified
- Salt
- Spices
- Garlic Powder
- Xanthan Gum
- Paprika
- Onion Powder
- Parmesan Cheese [pasteurized Cultured Part-skim Milk
- Salt
- Enzymes])
- Cooked Italian Sausage (pork
- Spices
- Water
- Salt
- Paprika
- Sugar
- Garlic Powder
- Flavorings
- Oleoresin Of Paprika)
Nutrition Facts
Serving Size 0.17 PIZZA (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 31% | |
| Saturated Fat 6g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 20% | |
| Dietary Fiber 2g | 12% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 12% | Vitamin C 12% |
| Calcium 17% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 22% | |
| Saturated Fat 4.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 497mg | 30% | |
| Total Carbohydrate 29g | 14% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Italian Sausage Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (25%) | 241 kcal (17%) |
| Protein | 14.01 g (40%) | 9.66 g (27%) |
| Total Lipid (fat) | 14.01 g (31%) | 9.66 g (22%) |
| Carbohydrate, By Difference | 42.01 g (20%) | 28.97 g (14%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 4 g (23%) | 2.76 g (16%) |
| Calcium, Ca | 149 mg (17%) | 103 mg (11%) |
| Iron, Fe | 3.6 mg (29%) | 2.48 mg (20%) |
| Sodium, Na | 721 mg (44%) | 497 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (12%) | 3.3 mg (8%) |
| Vitamin A, Iu | 400 IU (12%) | 276 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (44%) | 4.14 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (15%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Spicy Italian Sausage Pizza with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in spicy italian sausage pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium